Nourishing Vegetable Medley Soup


2 cups water
1/2 cup chopped spinach
1/4 cup finely chopped sweet potato
1/4 cup finely chopped cauliflower
1/4 cup finely chopped baby corn
1/4 cup sweet corn
1 bay leaf
1/8 teaspoon black pepper powder
3/4 teaspoon rock salt


Heat a pot, add all the ingredients except the rock salt cover, and allow to cook for 15 minutes on medium flame until soft.
Switch off the stove, add the rock salt, and stir. serve warm.

1. Benefits of the Recipe:

  1. Rich in Nutrients: This soup is packed with a variety of vegetables, including spinach, sweet potato, cauliflower, and baby corn, providing a range of essential vitamins, minerals, and fiber.
  2. Low-Calorie and Filling: With a combination of nutrient-dense vegetables and relatively low-calorie ingredients, this soup is a filling option for those looking to manage their calorie intake.
  3. Digestive Health: The fiber content from spinach, sweet potato, and cauliflower promotes healthy digestion and can aid in maintaining a healthy digestive system.
  4. Vitamin-Rich: The inclusion of spinach adds vitamins A, C, and K, while sweet potato contributes vitamins like A and B6. Cauliflower and baby corn also provide additional vitamins and minerals.
  5. Vegetarian and Vegan-Friendly: This recipe is suitable for vegetarians and vegans, offering a wholesome and plant-based option.
  6. Hydrating: The base of the soup being water, combined with the water content of the vegetables, helps keep you hydrated.
  7. Low in Sodium: The use of rock salt allows for flavor enhancement without significantly increasing sodium levels, making it a heart-friendly option.
  8. Versatile and Customizable: This recipe serves as a versatile base, and you can customize it with additional herbs or spices according to personal taste preferences.
  9. Quick and Easy: With a simple preparation method, this soup can be quickly made, making it a convenient choice for a nutritious and comforting meal.
  10. Ideal for All Seasons: Whether enjoyed in colder weather as a warming soup or in warmer months as a light and nourishing option, this vegetable medley soup is suitable for all seasons.

Enjoy the wholesome goodness of the Nourishing Vegetable Medley Soup for a balanced and satisfying meal.

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