Caramel Crunch Smoothie Bowl



Serves 2

Time: 20 mins


Smoothie Base

•  5 soaked cashews
•  5 soaked almonds
•  2 soaked walnuts
•  2 teaspoons jaggery powder
•  4 dates, de-seeded
•  ½ teaspoon cinnamon powder
•  ¼ teaspoon rock salt
•  ½ cup water
•  4 frozen bananas

Homemade Granola Topping

•  2 teaspoons chia seeds
•  2 teaspoons melon seeds
•  2 teaspoons sunflower seeds
•  2 tablespoons raisins


•  Peel and slice 4 bananas, and freeze for 6 hours.
•  Soak 5 cashews, 5 almonds, and 2 walnuts in water for 6 hours.


1. Take a medium blender jar and add all the smoothie base ingredients to it (except the frozen bananas). Blend until smooth.
2. Add the frozen bananas and blend again.
3. To make the granola, roast all the granola ingredients except raisins for 2 minutes.
4. Pour the smoothie into a bowl and top it with granola and any fruits of your choice.


Benefits of this Recipe:

  1. Nutrient-Rich Ingredients: Packed with vitamins, minerals, and healthy fats from soaked nuts and seeds, this smoothie bowl provides a nutrient-rich start to your day.
  2. Natural Sweeteners: Dates and jaggery powder offer natural sweetness without refined sugars, providing sustained energy without the crash.
  3. Fiber and Protein: The combination of nuts, seeds, and bananas in this smoothie bowl provides a balance of fiber and protein, promoting satiety and supporting digestive health.
  4. Antioxidant Power: Cinnamon and seeds like chia, melon, and sunflower offer antioxidant properties that help combat oxidative stress and inflammation in the body.

Nutritive Value (per serving):

  • Calories: Approximately 350 kcal
  • Protein: 8g
  • Carbohydrates: 55g
  • Fat: 15g
  • Fiber: 10g
  • Vitamin E: 4mg
  • Iron: 2mg
  • Calcium: 80mg

Indulge in the rich flavors and wholesome goodness of this Caramel Crunch Smoothie Bowl, a delightful treat that nourishes the body and satisfies the senses with each spoonful.

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