Cacao Banana Nice Cream Bowl

Best For

An occasional Breakfast

Serves 2

Time: 10 mins

“This is my favorite Sunday breakfast. It’s so quick and yet so delicious. I love topping my chocolate smoothie bowl with mango, along with some pumpkin seeds!”


•  4 frozen bananas
•  ½ cup coconut milk
•  2 tablespoons cacao powder
•  4 dates, de-seeded
•  pinch of rock salt
•  pinch of cinnamon powder
•  1 tablespoon peanut butter (optional)
•  pinch of vanilla powder (optional)


• any seasonal fruits & nuts


•  Peel and slice 4 bananas, and freeze for 6 hours.
•  Prepare ½ cup coconut milk


1. Place everything into a blender and blend until smooth.
2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.

Benefits of this Recipe:

  1. Healthier Dessert Option: Unlike traditional ice cream, this nice cream bowl is made with natural ingredients and free from refined sugars, making it a guilt-free treat.
  2. Rich in Nutrients: Bananas are a good source of potassium, fiber, and vitamins, while cacao powder provides antioxidants and minerals.
  3. Dairy-Free and Vegan: Using coconut milk instead of dairy makes this dessert suitable for vegans and those with lactose intolerance.
  4. Quick and Easy to Make: With just a few ingredients and simple steps, you can whip up this delicious dessert in no time.
  5. Customizable: Feel free to add your favorite toppings like fresh fruits, nuts, seeds, or a drizzle of peanut butter to make it your own.

Nutritive Value (Per Serving – Approximate):

  • Calories: 200 kcal
  • Protein: 3 grams
  • Fat: 8 grams
  • Carbohydrates: 35 grams
  • Fiber: 6 grams
  • Sugar: 20 grams
  • Potassium: 400 mg
  • Calcium: 40 mg
  • Iron: 2 mg

Indulge in the creamy goodness of Cacao Banana Nice Cream Bowl, a refreshing and nutritious dessert that’s sure to satisfy your sweet tooth!

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