Cacao Banana Nice Cream Bowl
Best For
An occasional Breakfast
Serves 2
Time: 10 mins
“This is my favorite Sunday breakfast. It’s so quick and yet so delicious. I love topping my chocolate smoothie bowl with mango, along with some pumpkin seeds!”
INGREDIENTS
• 4 frozen bananas
• ½ cup coconut milk
• 2 tablespoons cacao powder
• 4 dates, de-seeded
• pinch of rock salt
• pinch of cinnamon powder
• 1 tablespoon peanut butter (optional)
• pinch of vanilla powder (optional)
Topping
• any seasonal fruits & nuts
PREPARATION
• Peel and slice 4 bananas, and freeze for 6 hours.
• Prepare ½ cup coconut milk
Method
1. Place everything into a blender and blend until smooth.
2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.
Benefits of this Recipe:
- Healthier Dessert Option: Unlike traditional ice cream, this nice cream bowl is made with natural ingredients and free from refined sugars, making it a guilt-free treat.
- Rich in Nutrients: Bananas are a good source of potassium, fiber, and vitamins, while cacao powder provides antioxidants and minerals.
- Dairy-Free and Vegan: Using coconut milk instead of dairy makes this dessert suitable for vegans and those with lactose intolerance.
- Quick and Easy to Make: With just a few ingredients and simple steps, you can whip up this delicious dessert in no time.
- Customizable: Feel free to add your favorite toppings like fresh fruits, nuts, seeds, or a drizzle of peanut butter to make it your own.
Nutritive Value (Per Serving – Approximate):
- Calories: 200 kcal
- Protein: 3 grams
- Fat: 8 grams
- Carbohydrates: 35 grams
- Fiber: 6 grams
- Sugar: 20 grams
- Potassium: 400 mg
- Calcium: 40 mg
- Iron: 2 mg
Indulge in the creamy goodness of Cacao Banana Nice Cream Bowl, a refreshing and nutritious dessert that’s sure to satisfy your sweet tooth!
April 3, 2024
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