Spiced Carrot and Beetroot Kanji
Makes 8 cups
Ingredients
- 8 cups water
- 1 medium carrot, cut 2” lengthwise
- 1/2 medium beetroot, cut into 2 pieces
- 1 tablespoon mustard seeds, lightly crushed
- 2 green chilies, finely chopped
- 1/2 teaspoon turmeric powder
- 1/8 teaspoon asafoetida
- 1 teaspoon black salt
Method
- Combine the ingredients in a tall glass jar or a clay pot, and stir well.
- Cover the jar with a thin muslin cloth, and tie the cloth onto the jar with a thread.
- Place the bowl in a warm place, such as an empty oven, and allow the kaanji to ferment for 2-3 days. Stir it once a day.
- Strain out the vegetables (You can use them in salads) and your kaanji is ready. Serve immediately, or store in the fridge for up to a week.
Benefits
- Carrot:
- Vitamin A: Essential for vision health and immune function.
- Antioxidants: Contains compounds that protect cells from damage.
- Dietary Fiber: Supports digestive health.
- Beetroot:
- Dietary Fiber: Aids digestion and promotes a feeling of fullness.
- Folate: Important for DNA synthesis and cell repair.
- Antioxidants: Contribute to overall health and may reduce inflammation.
- Mustard Seeds:
- Anti-Inflammatory: Contains compounds that may help reduce inflammation.
- Rich in Selenium: Selenium is important for thyroid health and has antioxidant properties.
- Green Chilies:
- Vitamin C: Boosts the immune system and supports skin health.
- Capsaicin: Provides potential metabolism-boosting benefits.
- Turmeric Powder:
- Curcumin: Has anti-inflammatory and antioxidant properties.
- Digestive Aid: This may help with digestion and reduce bloating.
- Asafoetida:
- Digestive Health: Traditionally used to aid digestion and reduce flatulence.
- Anti-Inflammatory: Has anti-inflammatory properties.
- Black Salt:
- Minerals: Contains trace minerals beneficial for health.
- Digestive Aid: This can help alleviate digestive issues.
Overall Benefits:
- Probiotic Content: Fermentation introduces beneficial bacteria that can support gut health.
- Hydration: The water content and vegetables contribute to overall hydration.
- Low in Calories: A nutritious, low-calorie beverage suitable for those watching their calorie intake.
- Detoxification: The combination of vegetables and spices may support the body’s natural detoxification processes.
This Spiced Carrot and Beetroot Kanji is a traditional fermented drink known for its probiotic properties and potential health benefits. It offers a unique blend of flavors and textures while providing a range of nutrients from the vegetables and spices. Additionally, the fermentation process enhances the drink’s probiotic content, which can positively impact gut health and overall well-being.
November 13, 2023
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