Mental Health

Signs that your mental health is getting bad:-

You don’t enjoy the things you liked before

You are finding it difficult to concentrate or focus

Your view of yourself and the world feels negative

Your appetite or sleep seems different

You are starting to withdraw from friends and family

You feel exhausted basic activities and chores seem difficult

You are moodier and irritable than usual

Low energy, Appetite, or Weight changes

Uncontrollable emotions

Check-in with ourselves from time to time. Being aware is the first step!

What can help?

There are various reasons why a person’s mental health might be getting affected. It could be burnout for someone, a major life event for someone else, or a disorder for someone else yet. This is why there is no one solution that fits everyone.

A few basic things that all of us can do to keep our mental health hygiene in check are:-

Regulating our sleep,

Taking care of our nutrition,

Exercising regularly,

Sun exposure,

Mindfulness and breathing exercises,

Talking to someone who cares,

Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing.

Being connected with our loved ones, etc.

One can also consider talking to a mental health professional to figure out why they feel this way and coming up with steps and tools to get better and feel better.