Which Fruits Increase The Amount of Vitamin D?

Unfortunately, there are no fruits that naturally contain significant amounts of vitamin D. Vitamin D is primarily obtained through exposure to sunlight, as the skin produces vitamin D when it is exposed to UVB rays.

Some fortified fruit juices may contain added vitamin D, but the levels are generally low. Other dietary sources of vitamin D include fatty fish, such as salmon and tuna, egg yolks, and fortified dairy products like milk and yogurt.

If you are concerned about your vitamin D levels, it is important to talk to your healthcare provider about testing and potential supplementation. In addition, spending time outdoors in the sun, particularly during peak UVB hours, can also help boost vitamin D production in the skin.