Diet Plan Rich in Vitamin-D, Vitamin-B12, Omega-3 Fatty Acids
To give your body a big nutritional boost, you need a diet rich in vitamins and minerals. Here’s a taster of how a perfectly balanced one-day meal plan. Diet Plan Rich in Vitamin D, Vitamin B12, and Omega-3 Fatty Acids (1400 calories,75g Protein)
Diet Plan Rich in Vitamin-D, Vitamin-B12, Omega-3 Fatty Acids (1400 calories,75g Protein)
Pre Breakfast
4 Raisins
1Walnut
4 Soaked almonds
Breakfast
2 pc Sprouts chilla
2 egg omelet
Mid Morning Snack
Any fruit
Soaked chia seeds – 1tbsp
Lunch
1 Rajma vegetable wrap
Mushroom and Bell peppers salad
Evening snacks
1 Small cup of tea/coffee
1 Bowl Makhana
Dinner
Paneer stuffed roti – 2pcs
1 Cup Yoghurt
Night Time
150 ml milk
November 23, 2022
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