Anemia Natural Treatment

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.

The most common cause of anemia is low levels of iron in the body. This type of anemia is called iron-deficiency anemia. Your body needs a certain amount of iron to make hemoglobin.

The symptoms of anemia

Most of the important symptoms of anemia are very common and may go unnoticed or confused for something else. Therefore, it’s important to get your hemoglobin count checked if you’ve been experiencing any of the following for a long time now:

  • Constant fatigue
  • Paleness or dullness of skin
  • Severe hair fall
  • Lack of energy
  • Regular palpitations (heart beating really fast)
  • Shortness of breath
  • Being moody or feeling low all the time

Men who have less than 13 grams of hemoglobin per deciliter are anemic and the same goes for women who have less than 12 grams of hemoglobin per deciliter. But, don’t fret. Anemia can be treated and managed with little care and caution. If you have anemia, the first step would be to talk to your doctor about taking iron supplements and also enrich your diet with iron-rich foods. Here’s where we can help. We’ve put together some of the best Natural treatments for anemia that can help boost your energy and restore your vitality.


Great source of iron.

The liver is arguably the most popular organ meat. It’s rich in iron and folate. special mention mutton liver. Some other iron-rich organ meats are the heart, kidney, and beef tongue.


Watermelon is more than a refreshing summertime treat. One small slice can give you . 69 mg of iron. Five medium figs have 1 mg of iron while a banana is good for .36 mg.


Anaemia is often caused due to a deficiency of folic acid in the blood when the bloodstream cannot produce as much haemoglobin as is required in a human body. Such medical situations can be handled if you consume spinach regularly. This leafy green is a natural source of vitamin B12, folic acid, and other vital nutrients, and shows its favourable effects very soon if you make it a part of your daily platter.

Dates, Raisins and Figs

Raisins and dates are excellent sources of vitamin C and iron. Vitamin C helps boost the immune system, thus helping your body to absorb iron more efficiently. Sweet and plump figs, on the other hand, are packed with the goodness of iron, vitamin A, magnesium, and folate. Consuming a handful of soaked figs, dates, and raisins at least thrice a week in the morning can improve your hemoglobin levels.

Black Sesame Seeds

Black sesame seeds can work wonders for anemia patients. They are rich in calcium, magnesium, and iron, all of which are highly essential for increasing your iron levels. Moreover, the consumption of sesame seeds helps in the absorption of iron in the body. You can soak the seeds in half a glass of water and leave it overnight before consuming it the next morning.

Dates, Milk and Ghee

Add 3 to 4 dates with milk and add a little ghee in it. This mixture will help to prevent anemia or people with iron deficiency.

Get rid From Iron Deficiency and Glowing Skin

Raisins are rich in iron and antioxidant. Soak 10 to 15 raisins in water at night. Eat it on an empty stomach in the morning. Treat iron deficiency and bring a natural glow to your skin.



  • Don’t eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
  • Eat iron-rich foods with vitamin C-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.
  • Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
  • Eat a variety of heme and nonheme iron foods throughout the day to up your iron intake.
  • Eat heme and nonheme iron foods together whenever possible to increase iron absorption.
  • Add foods rich in folate and vitamin B-12 to support red blood cell production.
  • Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, but it absorbs heme iron more easily.

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