Diet Plan For Diabetes

A meal plan is your guide for when what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking.
Diet Plan For Diabetes (1300-1400 cal)
Early Morning
1 Glass of cinnamon water
5 Soaked almonds
2 Walnuts
Breakfast
1 Cabbage stuffed moong dal cheela
Tea/coffee/milk
Mid-morning
Fresh coconut water
Lunch
Salad
1-2 roti+dal
Butter mil
Evening
Green tea
Roasted chana
Dinner
Salad
Sambhar +1-2 plain dosa
Post Dinner
1 Small cup of cardamon milk
Diabetes-Friendly Fruits
Yes people with diabetes can have fruits
Apple (100gm) 52calories, 10g sugar
Kiwi (100gm) 62calories,9g sugar
peach (100gm) 60calories, 13g sugar
Java plum (100gm) 62calories, 8g sugar
Strawberry (100gm) 87calories, 9g sugar
Do’s and Don’t For Diabetes
Don’t
Avoid processed foods
Don’t eat too many fruits
Say no to fried foods
Say no to full-fat dairy products
Stay away from saturated fats
Avoid living a sedentary life
Do’s
Eat mostly whole foods
Eat more fiber
Eat a small serving of fruits
Eat lots of spinach, tomatoes, cucumber
Practice portion control
Get some physical activity every day.