Diet Plan For Diabetes

A meal plan is your guide for when what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking.

Diet Plan For Diabetes (1300-1400 cal)

Early Morning

1 Glass of cinnamon water

5 Soaked almonds

2 Walnuts

Breakfast

1 Cabbage stuffed moong dal cheela

Tea/coffee/milk

Mid-morning

Fresh coconut water

Lunch

Salad

1-2 roti+dal

Butter mil

Evening

Green tea

Roasted chana

Dinner

Salad

Sambhar +1-2 plain dosa

Post Dinner

1 Small cup of cardamon milk

Diabetes-Friendly Fruits

Yes people with diabetes can have fruits

Apple (100gm) 52calories, 10g sugar

Kiwi (100gm) 62calories,9g sugar

peach (100gm) 60calories, 13g sugar

Java plum (100gm) 62calories, 8g sugar

Strawberry (100gm) 87calories, 9g sugar

Do’s and Don’t For Diabetes

Don’t

Avoid processed foods

Don’t eat too many fruits

Say no to fried foods

Say no to full-fat dairy products

Stay away from saturated fats

Avoid living a sedentary life

Do’s

Eat mostly whole foods

Eat more fiber

Eat a small serving of fruits

Eat lots of spinach, tomatoes, cucumber

Practice portion control

Get some physical activity every day.