Natural Treatment For Kidney Stone
Kidney stones are a common health problem.
Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely to get them again.
there are a few things you can do to reduce this risk.
Also known as renal stones or nephrolithiasis, kidney stones are composed of hard, solid waste materials that build up in the kidneys and form crystals.
Four main types exist, but about 80% of all stones are calcium oxalate stones. Less common forms include struvite, uric acid, and cysteine
While smaller stones are usually not a problem, larger stones may cause a blockage in part of your urinary system as they leave your body.
This can lead to severe pain, vomiting, and bleeding.
Kidney stones are a common health problem. In fact, about 12% of men and 5% of women in the United States will develop a kidney stone during their lifetime
What’s more, if you get a kidney stone once, studies suggest you are up to 50% more likely to form another stone within 5 to 10 years
Below are natural ways you can reduce the risk of forming another kidney stone.
Kidney stones are firm lumps formed from crystallized waste products
in the kidneys. They are a common health problem and passing large stones can be very painful.
Natural Ways
Water
Hydration is the key to eliminating kidney stones since it helps flush out all the toxins and stones.
Apple Cider Vinger
It contains acetic acid that helps with dissolving kidney stones. Having an ACV shot in the morning with water can be helpful.
Horse gram or Kulthi dal
This dal is loaded with polyphenols, proteins, iron, and vitamin B complex and is also a diuretic that helps to expel stones.
Pomegranate Juice
It is loaded with antioxidants and helps to flush out stones and other toxins from her system.
Kidney Beans or Rajma
The vitamin B presents in kidney beans helps to flush out and dissolve kidney stones and also assists in the overall functioning of the kidneys.
Dates
The Magnesium present in dates helps to cleanse the kidney. Soak the dates in water overnight and have them the next day morning.
Wheatgrass juice
Wheatgrass is packed with many nutrients and has long been used to enhance health. Wheatgrass increases urine flow to help pass the stones. It also contains vital nutrients that help cleanse the kidneys. You can drink 2 to 8 ounces of wheatgrass juice per day. To prevent side effects, start with the smallest amount possible and gradually work your way up to 8 ounces. If fresh wheatgrass juice isn’t available, you can take powdered wheatgrass supplements as directed. Taking wheatgrass on an empty stomach can reduce your risk of nausea. In some cases, it may cause appetite loss and constipation.
Horsetail
Horsetail is used as a diuretic to increase urine flow. It has antibacterial and antioxidant properties that could aid in overall urinary health. It may also reduce inflammation. Altogether, these effects could potentially help your body flush out kidney stones. Horsetail isn’t recommended for children or people who are pregnant, breastfeeding, or chestfeeding.
Increase your citric acid intake
Citric acid is a plant compound that may help prevent kidney stones
from forming. Citrus fruits are great dietary sources.
Preventing Few Tips
If you’ve had a kidney stone, you’re very likely to develop another one within 5 to 10 years. Fortunately, taking certain dietary measures may help reduce this risk.
For example, you can try increasing your fluid intake, consuming foods rich in certain nutrients, eating less animal protein, and avoiding sodium.
Just a few simple measures may go a long way in preventing painful kidney stones.
October 21, 2022
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