Kodo Probiotic Ambali

Fermented Kodo Millet Ambali (Gut-Healing Gruel)

Ingredients

1 cup Kodo millet (or any positive millet: barnyard, browntop, little, or foxtail millet)
4 cups water (for soaking)
6 cups water (for cooking)

Preparation Steps

Wash & Soak:
Wash 1 cup of kodo millet thoroughly. Coarsely grind it like rava (semolina consistency).
Soak the ground millet in 4 cups of water for 6–8 hours.
- Tip: Soak overnight to cook in the morning, or soak in the morning to cook in the evening.
Cook the Gruel:
In an earthen pot, bring 6 cups of water to a boil.
Add the soaked millet gradually, stirring continuously to avoid lumps.
Cook on low flame for 25–30 minutes, stirring occasionally.
If the mixture thickens too much, add some warm water and continue cooking until smooth and soft.
Fermentation:
Once cooked, remove from flame.
Cover the pot with a clean cotton cloth (not airtight) and allow it to rest:
- 4–6 hours in summer
- 8–12 hours in winter
  This allows natural fermentation — similar to curd setting.
Serving:
Once fermented, the Ambali is ready.
- It can be consumed plain or mixed with dal, steamed vegetables, or curries.
- For a probiotic-rich drink, mix it with peanut buttermilk or any plant-based buttermilk.
Important Tip:
Avoid reheating directly on flame — it kills live probiotic cultures.
If needed, warm it gently using a double boiler method (placing the pot inside another vessel of hot water).

Health Benefits of Fermented Kodo Millet Ambali

Rich in Probiotics:
Fermentation promotes growth of beneficial gut bacteria that improve digestion, immunity, and nutrient absorption.
High in Fiber & Protein:
Kodo millet supports gut cleansing, balances blood sugar, and keeps you full longer.
Heart-Friendly:
Helps regulate cholesterol levels and reduces risk of hypertension.
Cooling & Calming:
Naturally cooling to the body — ideal for digestive and inflammatory conditions.
Gluten-Free & Easy to Digest:
Suitable for those with gluten intolerance, IBS, or weak digestion.
Traditional Healing Wisdom:
Cooking in earthen pots not only enhances flavor but also infuses trace minerals like magnesium and calcium while maintaining a natural balance of probiotic colonies.

Serving Suggestion

Enjoy this wholesome fermented gruel:

As a light breakfast or dinner
During detox or fasting days
For gut-healing therapies and disease reversal protocols

Nutritive Value (Approx. per serving – 1 bowl / 250 ml)

(Values are approximate and may vary based on consistency and ingredients)

Nutrient	Amount	Benefits
Calories	~150–180 kcal	Light, satiating, ideal for breakfast or detox meal
Protein	4–5 g	Builds gut lining, supports metabolism
Dietary Fiber	3–4 g	Promotes digestion, prevents constipation
Carbohydrates	30–32 g	Provides sustained energy
Fat	0.8–1 g	Naturally low-fat
Iron	1.2–1.5 mg	Supports hemoglobin and oxygen transport
Calcium	15–20 mg	Strengthens bones
Magnesium	35–40 mg	Relaxes muscles, supports enzyme function
Potassium	90–100 mg	Balances electrolytes and heart health
Probiotics (live cultures)	abundant	Enhances gut microbiome and immunity

Key Functional Benefits

Improves digestion and nutrient absorption
Heals leaky gut and reduces bloating
Balances gut microbiome naturally
Helps in diabetes and weight control
Boosts energy while being gentle on the stomach
Ideal for detox, fasting, and post-illness recovery