Creamy Cauliflower Cashew Soup with Dill Topping

CAULIFLOWER SPICE SOUP
BEST FOR
Winter Breakfast
Lunch or Dinner
SERVES 2
TIME: 50 mins
INGREDIENTS
Soup Base
• 4 cups water
• 4 cups small-chopped cauliflower
• ½ teaspoon grated ginger
• 1 tablespoon coriander powder
• 1 teaspoon roasted cumin powder
• ½ teaspoon turmeric powder
Other Ingredients
• 24 cashews, soaked
• ½ cup water
• 1½ tablespoons lemon juice
• ¾ teaspoon black pepper powder
• 1 tablespoon finely chopped dill leaves (soya) (optional)
• 2 teaspoons rock salt
Topping
• ¼ cup finely chopped carrot, steamed
• ¼ cup finely chopped cauliflower, steamed
• ¼ cup small-chopped tomato
SOAK IN ADVANCE
Soak 24 cashews in water for 6 hours
METHOD
1. Heat a pot. Add all the soup base ingredients to the pot except the water, and stir for 2 minutes.
2. Add the water and stir. Cover and cook on a low to medium flame for 20 minutes until cauliflower turns soft.
3. Switch off the stove, and keep aside to cool for 5 minutes.
4. Then, place the cooked mixture, soaked cashews, and water into a blender. Blend until you get a smooth paste.
5. Transfer the mixture back to the pot and heat it over a medium flame. As soon as it starts to boil, switch off the stove.
6. Add all the other ingredients into the pot and stir well. Cover it with a lid for 5 minutes.
7. Add the toppings and serve warm.
Benefits of this Recipe:
- Nutrient-Dense: This soup is loaded with vitamins, minerals, and antioxidants from cauliflower, cashews, and spices, supporting overall health and wellness.
- Dairy-Free Creaminess: The soaked cashews provide a creamy texture without the need for dairy, making it suitable for those with lactose intolerance or following a vegan lifestyle.
- Anti-Inflammatory Properties: Turmeric and ginger in the soup base offer anti-inflammatory benefits, aiding in reducing inflammation and promoting gut health.
- Digestive Support: The fiber-rich cauliflower and digestive-friendly spices like cumin and coriander help support healthy digestion and alleviate digestive discomfort.
- Customizable Topping: The vibrant and fresh dill topping adds a burst of flavor and nutrition, while the steamed vegetables provide additional texture and visual appeal.
Nutritive Value (per serving):
- Calories: Approximately 180 kcal
- Carbohydrates: 20g
- Protein: 7g
- Fat: 9g
- Fiber: 5g
- Vitamin C: 80% DV
- Vitamin K: 60% DV
- Iron: 15% DV
- Magnesium: 10% DV
- Potassium: 12% DV
Enjoy a bowl of this creamy cauliflower cashew soup as a comforting and satisfying meal, perfect for nourishing your body and warming your soul.