Refreshing Mint Coconut Cooler



MAKES 750 ml

• 2 cups coconut milk
• 1 cup water
• ¼ cup mint leaves
• 2 ½ tablespoon lemon juice
• 1 ½ teaspoon rock salt
• 1 teaspoon roasted cumin powder (bhuna jeera powder)


1. Place everything except the roasted cumin powder into a blender and blend until smooth.
2. And the roasted cumin powder from the top. Stir well. Let it cool in the refrigerator for a while and serve.


  • Hydrating coconut milk combined with water provides essential fluids to keep you hydrated and refreshed.
  • Mint leaves offer a cooling sensation and may aid in digestion, providing relief from discomfort.
  • Lemon juice adds a citrusy zing and is rich in vitamin C, known for its immune-boosting properties.
  • Rock salt provides electrolytes, helping to replenish minerals lost through sweat and promoting hydration.
  • Roasted cumin powder not only enhances the flavor but also aids in digestion and may help alleviate bloating and indigestion.

Nutritive Value (per serving):

  • Calories: Approximately 250
  • Total Fat: 22g
  • Saturated Fat: 19g
  • Cholesterol: 0mg
  • Sodium: 900mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 2g

Stay cool and refreshed with this invigorating Mint Coconut Cooler, perfect for enjoying on a hot day or as a revitalizing pick-me-up anytime!

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