Refreshing Mint Coconut Cooler
INGREDIENTS
SERVES 2,
MAKES 750 ml
• 2 cups coconut milk
• 1 cup water
• ¼ cup mint leaves
• 2 ½ tablespoon lemon juice
• 1 ½ teaspoon rock salt
• 1 teaspoon roasted cumin powder (bhuna jeera powder)
METHOD
1. Place everything except the roasted cumin powder into a blender and blend until smooth.
2. And the roasted cumin powder from the top. Stir well. Let it cool in the refrigerator for a while and serve.
Benefits:
- Hydrating coconut milk combined with water provides essential fluids to keep you hydrated and refreshed.
- Mint leaves offer a cooling sensation and may aid in digestion, providing relief from discomfort.
- Lemon juice adds a citrusy zing and is rich in vitamin C, known for its immune-boosting properties.
- Rock salt provides electrolytes, helping to replenish minerals lost through sweat and promoting hydration.
- Roasted cumin powder not only enhances the flavor but also aids in digestion and may help alleviate bloating and indigestion.
Nutritive Value (per serving):
- Calories: Approximately 250
- Total Fat: 22g
- Saturated Fat: 19g
- Cholesterol: 0mg
- Sodium: 900mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Stay cool and refreshed with this invigorating Mint Coconut Cooler, perfect for enjoying on a hot day or as a revitalizing pick-me-up anytime!
February 29, 2024
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