Lifestyle Habit That Can Affect Your Hormones

When it comes to hormones, we often think about food, exercise, sleep, supplements, and so on. We don’t think about all the other systems in our body and how many everyday things can actually affect these hormones.

Just as we need to pay attention to what we eat and how often we work out, for optimal health, we need to watch out for outside factors that mess with our overall body functioning, as a majority of our habits can play a role in our hormone regulation.

Use of plastic bottles – Bisphenol A (BPA), a known chemical that can mimic the sex hormone estrogen.

Fragrant Cosmetics – That lipstick you can’t live without could be adding to your estrogen load because PHTHALATES – which are used in cosmetics have been found to act as a hormone disruptor linked to reproductive defects, insulin resistance, and developmental problems in children.

Room Fresheners – The phthalates are released into the air where they may be inhaled or may land on the skin and be absorbed. Once these chemicals enter the bloodstream, they can alter hormone levels.

So, if you’re trying to look out for your health, consider these everyday things that can affect your hormones.