Overnight Oats with Almond Milk, Strawberries, and Flaxseeds


  • 1/2 cup rolled oats
  • 1/2 cup almond milk (unsweetened or your preferred variety)
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup or agave nectar (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup fresh strawberries, sliced
  • 1 tablespoon flaxseeds
  • 1/4 cup dairy-free yogurt (optional, for extra creaminess)


  1. Prepare the Base:
    • In a mason jar or a bowl, combine the rolled oats, almond milk, chia seeds, and vanilla extract (if using).
    • Stir well to ensure the chia seeds are evenly distributed and everything is well mixed.
  2. Sweeten (Optional):
    • If you prefer your oats to be sweeter, add 1 teaspoon of maple syrup or agave nectar and stir well.
  3. Cover and Refrigerate:
    • Cover the jar or bowl with a lid or plastic wrap.
    • Place it in the refrigerator and let it sit overnight, or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.
  4. Add Toppings:
    • In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
    • Top the oats with sliced strawberries and a sprinkle of flaxseeds. You can also add a dollop of dairy-free yogurt for extra creaminess if desired.
  5. Serve:
    • Enjoy your overnight oats directly from the jar or transfer them to a bowl.


  • Meal Prep: You can prepare multiple jars at once for a quick grab-and-go breakfast throughout the week.
  • Customization: Feel free to mix and match toppings such as other fruits, nuts, seeds, or nut butter according to your taste preferences.
  • Temperature: Overnight oats can be enjoyed cold directly from the fridge or warmed up slightly in the microwave if you prefer a warm breakfast.

This easy and nutritious breakfast option is perfect for busy mornings, providing you with a balanced mix of carbohydrates, protein, healthy fats, and fiber to start your day off right.

Benefits of this Recipe:

  1. High in Fiber: Rolled oats, chia seeds, and flaxseeds are excellent sources of dietary fiber, promoting digestive health and helping you feel full longer.
  2. Rich in Omega-3 Fatty Acids: Chia seeds and flaxseeds provide essential omega-3 fatty acids, which support heart health and reduce inflammation.
  3. Antioxidant-Rich: Fresh strawberries are loaded with antioxidants, which help combat oxidative stress and protect against chronic diseases.
  4. Protein-Packed: The combination of oats, chia seeds, and optional dairy-free yogurt offers a good amount of plant-based protein to support muscle health and repair.
  5. Easy and Convenient: This make-ahead breakfast is perfect for busy mornings, providing a quick, nutritious meal that can be enjoyed on the go.

Nutritive Value (Per Serving – Estimated):

  • Calories: 300
  • Protein: 8g
  • Carbohydrates: 45g
  • Dietary Fiber: 9g
  • Sugars: 10g
  • Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Vitamin A: 2% of the Daily Value (DV)
  • Vitamin C: 60% of the DV
  • Calcium: 20% of the DV
  • Iron: 15% of the DV

This overnight oats recipe provides a balanced mix of carbohydrates, protein, healthy fats, and fiber, making it an ideal choice for a healthy and satisfying breakfast.

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