Clear Vegetable Soup Recipe

This clear vegetable soup is light, nutritious, and perfect for a healthy meal. It’s made with fresh carrots, celery, zucchini, and tomatoes, and flavored with fresh herbs like cilantro and parsley.


  • 2 large carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 zucchini, diced
  • 2 medium tomatoes, diced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth or water
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (such as cilantro and parsley)


  1. Prepare the Ingredients:
    • Peel and slice the carrots.
    • Slice the celery stalks.
    • Dice the zucchini and tomatoes.
    • Finely chop the onion and mince the garlic.
  2. Sauté the Vegetables:
    • In a large pot, heat the olive oil over medium heat.
    • Add the chopped onion and garlic, and sauté until the onion becomes translucent.
  3. Add the Vegetables:
    • Add the sliced carrots, celery, and zucchini to the pot.
    • Sauté for a few minutes until the vegetables begin to soften.
  4. Add the Tomatoes and Broth:
    • Add the diced tomatoes to the pot.
    • Pour in the vegetable broth or water.
    • Bring to a boil.
  5. Simmer the Soup:
    • Once the soup reaches a boil, reduce the heat to low.
    • Let it simmer for about 20-25 minutes, or until the vegetables are tender.
  6. Season the Soup:
    • Add salt and pepper to taste.
    • Stir in the fresh herbs (cilantro and parsley).
  7. Serve:
    • Ladle the soup into bowls.
    • Garnish with additional fresh herbs if desired.
  8. Enjoy:
    • Serve immediately to enjoy the fresh and vibrant flavors.


  • Optional Additions: Add other vegetables like spinach, green beans, or peas for more variety.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: This soup can be frozen for up to 2 months. Let it cool completely before transferring to freezer-safe containers.

Benefits of This Recipe:

  1. Low in Calories: This clear vegetable soup is light and low in calories, making it perfect for weight management.
  2. High in Vitamins: The vegetables provide essential vitamins and minerals, including vitamins A and C.
  3. Hydration: The broth-based soup helps keep you hydrated.
  4. Antioxidants: Fresh herbs like cilantro and parsley add antioxidants, which protect your cells from damage.
  5. Digestive Health: The fiber from the vegetables supports a healthy digestive system.

Enjoy this nutritious and delicious clear vegetable soup as a starter or a light meal!

Nutritive Value (Approximate per serving)

  • Calories: 90 kcal
  • Protein: 2g
  • Fat: 3g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugars: 7g
  • Vitamin A: 120% of the daily recommended value (DV)
  • Vitamin C: 35% of the DV
  • Vitamin K: 25% of the DV
  • Folate: 10% of the DV
  • Potassium: 500mg (14% of the DV)
  • Calcium: 4% of the DV
  • Iron: 6% of the DV
  • Magnesium: 6% of the DV

This clear vegetable soup is a wholesome and delicious choice, providing essential nutrients and promoting overall health. Enjoy it as a starter or a light meal for a boost of vitamins and hydration.

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