Clear Vegetable Soup Recipe

This clear vegetable soup is light, nutritious, and perfect for a healthy meal. It’s made with fresh carrots, celery, zucchini, and tomatoes, and flavored with fresh herbs like cilantro and parsley.
Ingredients:
- 2 large carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 2 medium tomatoes, diced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth or water
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (such as cilantro and parsley)
Instructions:
- Prepare the Ingredients:
- Peel and slice the carrots.
- Slice the celery stalks.
- Dice the zucchini and tomatoes.
- Finely chop the onion and mince the garlic.
- Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until the onion becomes translucent.
- Add the Vegetables:
- Add the sliced carrots, celery, and zucchini to the pot.
- Sauté for a few minutes until the vegetables begin to soften.
- Add the Tomatoes and Broth:
- Add the diced tomatoes to the pot.
- Pour in the vegetable broth or water.
- Bring to a boil.
- Simmer the Soup:
- Once the soup reaches a boil, reduce the heat to low.
- Let it simmer for about 20-25 minutes, or until the vegetables are tender.
- Season the Soup:
- Add salt and pepper to taste.
- Stir in the fresh herbs (cilantro and parsley).
- Serve:
- Ladle the soup into bowls.
- Garnish with additional fresh herbs if desired.
- Enjoy:
- Serve immediately to enjoy the fresh and vibrant flavors.
Tips:
- Optional Additions: Add other vegetables like spinach, green beans, or peas for more variety.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: This soup can be frozen for up to 2 months. Let it cool completely before transferring to freezer-safe containers.
Benefits of This Recipe:
- Low in Calories: This clear vegetable soup is light and low in calories, making it perfect for weight management.
- High in Vitamins: The vegetables provide essential vitamins and minerals, including vitamins A and C.
- Hydration: The broth-based soup helps keep you hydrated.
- Antioxidants: Fresh herbs like cilantro and parsley add antioxidants, which protect your cells from damage.
- Digestive Health: The fiber from the vegetables supports a healthy digestive system.
Enjoy this nutritious and delicious clear vegetable soup as a starter or a light meal!
Nutritive Value (Approximate per serving)
- Calories: 90 kcal
- Protein: 2g
- Fat: 3g
- Carbohydrates: 14g
- Fiber: 4g
- Sugars: 7g
- Vitamin A: 120% of the daily recommended value (DV)
- Vitamin C: 35% of the DV
- Vitamin K: 25% of the DV
- Folate: 10% of the DV
- Potassium: 500mg (14% of the DV)
- Calcium: 4% of the DV
- Iron: 6% of the DV
- Magnesium: 6% of the DV
This clear vegetable soup is a wholesome and delicious choice, providing essential nutrients and promoting overall health. Enjoy it as a starter or a light meal for a boost of vitamins and hydration.
May 27, 2024
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