Fresh and Wholesome Chickpea Salad Delight

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups mixed salad greens (such as spinach, arugula, and lettuce)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, thinly sliced (optional)
• 2 tablespoons fresh parsley or cilantro, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and black pepper, to taste

Instructions:

1. Prepare the Chickpeas:
   • Rinse the canned chickpeas under cold water to remove excess sodium.
   • Drain well and set aside.
2. Assemble the Salad:
   • In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, sliced red onion (if using), and chopped parsley or cilantro.
   • Add the drained and rinsed chickpeas to the bowl.
3. Make the Dressing:
   • In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
4. Dress the Salad:
   • Drizzle the dressing over the salad ingredients in the bowl.
5. Toss to Combine:
   • Gently toss the salad until all the ingredients are evenly coated with the dressing.
6. Serve:
   • Transfer the chickpea salad to serving plates or bowls.
   • Optionally, garnish with additional chopped herbs or a sprinkle of black pepper.
7. Enjoy:
   • Serve the salad immediately as a refreshing and nutritious meal or side dish.

Tips:

• Feel free to customize the salad with your favorite vegetables or additional toppings such as avocado, bell peppers, or olives.
• For added protein and flavor, you can toss the chickpeas with a pinch of paprika, cumin, or your favorite spices before adding them to the salad.
• This salad can be served as a standalone meal or paired with grilled chicken, tofu, or fish for a more substantial dish.
• Store any leftover salad in an airtight container in the refrigerator for up to 2-3 days. Add the dressing just before serving to keep the greens fresh and crisp.

Enjoy this vibrant and flavorful chickpea salad with mixed greens, cherry tomatoes, and cucumber for a satisfying and wholesome meal!