Beetroot Raita

Ingredients:

  • 1 cup grated beetroot
  • 1 cup yogurt (curd)
  • 1/2 teaspoon cumin powder
  • Salt to taste
  • Coriander leaves for garnish

Instructions:

  1. Prepare the Beetroot:
    • Grate the beetroot using a grater. Ensure it’s finely grated for a smoother texture in the raita.
  2. Mix Ingredients:
    • In a mixing bowl, combine the grated beetroot and yogurt.
    • Add the cumin powder and salt to taste. Mix well until all ingredients are evenly combined.
  3. Serve:
    • Transfer the beetroot raita to a serving bowl.
    • Garnish with chopped coriander leaves.
    • Serve chilled as a side dish with your meal.

Benefits: Beetroot Raita is rich in probiotics from the yogurt, which supports gut health and digestion. The beetroot provides dietary fiber, vitamins, and minerals, making this dish both delicious and nutritious.

Nutritive Value (per serving):

  • Calories: Approximately 70-100 kcal
  • Protein: 4-5 grams
  • Carbohydrates: 10-12 grams
  • Fiber: 2-3 grams
  • Fats: 2-3 grams (mainly from yogurt)
  • Vitamins: Good source of vitamin C, vitamin A, and some B vitamins.
  • Minerals: Contains calcium, potassium, and magnesium.

This Beetroot Raita is a perfect addition to any meal, providing a refreshing and healthy side dish that enhances both flavor and nutrition!

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