Vegetable Khichdi
Ingredients:
- 1/2 cup split moong dal
- 1/2 cup rice
- 1 cup mixed chopped vegetables (carrots, peas, beans)
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons ghee
- 4 cups water
- Fresh coriander leaves for garnish (optional)
Instructions:
- Rinse and Soak:
- Rinse the split moong dal and rice separately in water until the water runs clear.
- Soak both in water for about 30 minutes. Drain and set aside.
- Cook the Khichdi:
- In a pressure cooker or a large pot, heat 1 tablespoon of ghee over medium heat.
- Add the cumin seeds and let them splutter.
- Add the mixed vegetables and sauté for 2-3 minutes.
- Add the soaked and drained moong dal and rice to the pot.
- Mix well with the vegetables and spices.
- Add the turmeric powder and salt to taste.
- Pour in 4 cups of water and stir everything together.
- Pressure Cook:
- If using a pressure cooker, cover and cook on medium heat for 3-4 whistles. If using a pot, cover and cook on medium heat for about 25-30 minutes, stirring occasionally, until the dal and rice are soft and well-cooked.
- If the khichdi looks too thick, you can add a little more water to achieve your desired consistency.
- Temper and Serve:
- In a small pan, heat the remaining ghee and pour it over the cooked khichdi.
- Garnish with fresh coriander leaves if desired.
- Serve hot with a dollop of ghee on top, and enjoy with a side of yogurt or pickle.
Benefits: Vegetable Khichdi is easy to digest, making it an ideal meal for all age groups, including those with digestive issues. It is rich in fiber from the vegetables and high in protein from the split moong dal, providing a balanced and nutritious meal. The inclusion of turmeric and cumin seeds adds anti-inflammatory and antioxidant properties, further promoting good health.
Nutritive Value (per serving):
- Calories: Approximately 250-300 kcal
- Protein: 8-10 grams
- Carbohydrates: 45-50 grams
- Fiber: 5-6 grams
- Fats: 6-8 grams (mainly from ghee)
- Vitamins: Contains vitamins A and C (from vegetables), and folate (from moong dal).
- Minerals: Rich in iron, magnesium, and potassium.
Enjoy this Vegetable Khichdi as a comforting and nutritious meal that supports your digestive health and provides essential nutrients for overall well-being!
July 20, 2024
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