Unlock Better Health: Natural Constipation Relief

Constipation is a Doorway to 90% of Ailments! 🚪

A blocked or clogged colon not only passes toxins into the bloodstream but also impairs other organs from working optimally. The more laxatives we rely on, the more dependent our bodies become. Try this natural remedy instead, along with balanced meals throughout the day!

Ingredients:
2 green apples (red are fine too)
4-6 prunes
1/2 cup water

Instructions:
Cook apples and prunes on low flame with 1/2 cup water for 30 minutes.
Blend until smooth.
Enjoy this stew for breakfast with no other grains.
You might experience diarrhea within 3-4 hours—this is normal as it helps flush out toxins.

Scientific Evidence Supporting Apple-Prune Stew:
1️⃣ Prunes: Nature’s Laxative! Packed with fiber and sorbitol, prunes excel in boosting bowel movements and easing constipation.
2️⃣ Apples: Fiber Powerhouse! Apples’ pectin increases stool bulk and improves bowel regularity.
3️⃣ The Perfect Pair: Apples + prunes = double fiber boost for your gut!

Remember:
Balanced meals at lunch
Light, water-based dinners like soups with easily digestible grains