Apple-Cinnamon Oatmeal

Apple-Cinnamon Oatmeal

Ingredients:

• 1/2 cup rolled oats
• 1 cup water
• 1 small apple, peeled and diced
• 1 tbsp chia seeds
• 1/2 tsp cinnamon
• 1 tsp honey or maple syrup (optional)

Instructions:

1. In a small pot, bring the water to a boil.
2. Add the rolled oats and diced apple to the boiling water.
3. Reduce the heat and let it simmer for about 5-7 minutes, stirring occasionally.
4. Add the chia seeds and cinnamon, and stir well.
5. Cook for another 2-3 minutes until the oatmeal reaches your desired consistency.
6. Remove from heat and let it sit for a minute.
7. Drizzle with honey if desired.
8. Serve warm.

Benefits of Apple-Cinnamon Oatmeal

1. Kidney-Friendly: Made with water instead of milk, making it suitable for CKD patients.
2. High Fiber: Oats and apples provide a good amount of dietary fiber, aiding digestion and maintaining a healthy weight.
3. Rich in Antioxidants: Apples and cinnamon are rich in antioxidants, which help fight inflammation and boost overall health.
4. Heart-Healthy: Oats are known to lower cholesterol levels and support heart health.
5. Hydration: Chia seeds help in maintaining hydration levels due to their water-absorbing properties.
6. Natural Sweetness: The natural sweetness of apples and optional honey reduces the need for added sugars.

Nutritive Value (Approximate per Serving)

• Calories: 220 kcal
• Protein: 6g
• Carbohydrates: 43g
  • Dietary Fiber: 8g
  • Sugars: 12g (from apple and honey)
• Fat: 4g
  • Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 2mg
• Potassium: 180mg
• Calcium: 70mg
• Iron: 2mg

This nutritious oatmeal recipe is not only delicious but also supports overall health, especially for individuals managing CKD. It provides a balanced mix of carbohydrates, fiber, and healthy fats, making it a great choice for breakfast.