Sprouted Moong Dal Pancake

Sprouted Moong Dal Pancake:

Ingredients:

– 1 cup sprouted moong dal
– 1/2 cup rice flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– Water, as needed
– Chopped onions, carrots, and coriander leaves for garnish (optional)

Instructions:

1. Rinse the sprouted moong dal and drain well.
2. In a blender or food processor, blend the sprouted moong dal into a smooth paste.
3. In a large bowl, mix together the blended moong dal, rice flour, salt, and baking soda.
4. Gradually add water to the bowl and mix until a smooth batter forms.
5. Add lemon juice and olive oil to the batter and mix well.
6. Let the batter rest for 30 minutes.
7. Heat a non-stick pan or griddle over medium heat.
8. Pour a ladle of the batter onto the pan and spread it evenly.
9. Cook for 2-3 minutes or until the edges start to curl.
10. Flip the pancake and cook for another minute.
11. Serve hot with your favorite chutney or sambar.

Benefits of Sprouted Moong Dal Pancake:

1. High in Protein: Moong dal is a good source of protein, making it an excellent option for vegetarians.
2. Rich in Fiber: Sprouted moong dal is high in fiber, which helps in digestion and satiety.
3. Gluten-Free: This recipe is gluten-free, making it a great option for those with gluten intolerance.
4. Antioxidant-Rich: Moong dal contains antioxidants that help in reducing inflammation and improving overall health.

Nutritive Value of Sprouted Moong Dal Pancake (per serving):

– Calories: 250
– Protein: 10g
– Fat: 2g
– Saturated Fat: 0g
– Carbohydrates: 40g
– Fiber: 5g
– Sugar: 2g
– Sodium: 50mg