Green Vitality Juice


  • 1 cup spinach leaves
  • 1 medium cucumber, peeled and chopped
  • ΒΌ cup fresh coriander (cilantro) leaves
  • 1 green apple, cored and chopped
  • 1 slice of ginger (about 1 inch)


  1. Wash all the ingredients thoroughly.
  2. Place spinach leaves, cucumber, coriander leaves, green apple, and ginger slice into a blender.
  3. Blend on high speed until smooth and well combined.
  4. If the consistency is too thick, you can add a little water to reach your desired consistency.
  5. Pour the juice into glasses and serve immediately over ice, if desired.


  • Nutrient-Rich: Spinach provides essential vitamins like A, C, and K, while cucumber hydrates and adds a refreshing taste. Coriander leaves are rich in antioxidants and can aid digestion.
  • Hydration: With its high water content, cucumber helps keep you hydrated while enjoying a flavorful beverage.
  • Detoxifying: Ginger and coriander have detoxifying properties that may help cleanse the body and support liver health.
  • Antioxidant Boost: Green apple contributes antioxidants, particularly vitamin C, which supports immune function and overall health.
  • Energy Boost: This juice blend is a great source of natural energy, making it an ideal choice for a morning pick-me-up or a mid-day refreshment.

Nutritive Value:

  • Spinach: Rich in vitamins A, C, K, iron, and folate. Provides antioxidants and supports bone health.
  • Cucumber: Hydrating and low in calories. Contains vitamins K and C, as well as potassium and magnesium.
  • Coriander (Cilantro) Leaves: Contains vitamins A, C, and K, as well as antioxidants. Aids digestion and may have anti-inflammatory properties.
  • Green Apple: Provides fiber, vitamin C, and antioxidants. Supports digestive health and immune function.
  • Ginger: Anti-inflammatory and digestive properties. Contains gingerol, a bioactive compound with potential health benefits.

Enjoy the Green Vitality Juice as a refreshing and nutritious addition to your daily routine, providing a boost of vitality and well-being.

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