Spiced Mung Dal Paratha
Ingredients
● Mung dal (split yellow lentils), soaked for 2-3 hours
● Whole wheat flour
● onion, finely chopped
● green chili, finely chopped
● cumin seeds
● turmeric powder
● red chili powder
● garam masala
● Salt to taste
● Oil or ghee for cooking
Instructions
● Grind soaked mung dal into a coarse paste.
● Mix dal paste with whole wheat flour, onion, green chili, and spices to form a
dough.
● Divide dough into balls, roll out each into a circle.
● Cook on a skillet, brushing with oil or ghee until golden brown.
● Repeat with remaining dough balls.
● Serve hot with yogurt
Benefits of this Recipe:
- Protein-Packed: Mung dal is rich in protein, making these parathas a nutritious and filling option, especially for vegetarians and vegans.
- High in Fiber: Whole wheat flour adds dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Balanced Flavor: The combination of spices like turmeric, cumin, and garam masala not only adds depth of flavor but also provides various health benefits, including anti-inflammatory properties.
- Versatile: These parathas can be enjoyed on their own or paired with a variety of accompaniments such as yogurt, pickle, or chutney, offering flexibility in meal options.
Nutritive Value (per serving – 2 parathas):
- Calories: Approximately 300 kcal
- Protein: 12-15 grams
- Fat: 8-10 grams
- Carbohydrates: 45-50 grams
- Fiber: 6-8 grams
- Vitamins and Minerals: Provides a good amount of iron, magnesium, and B vitamins.
April 1, 2024
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