Savory Sabudana Delight
Servings – 4
INGREDIENTS
Sabudana – 80 grams
Water – 500 milliliters
Desi ghee – 1 teaspoon
Peanuts – 2 tablespoons
Desi ghee – 2 teaspoons
Cumin seeds – 1/2 teaspoon
Ginger – 1 teaspoon
Green chili – 1 teaspoon
Potatoes – 60 grams
Salt – 1 teaspoon
Water – 700 milliliters
Black pepper – 1/2 teaspoon
Coriander – 1 tablespoon
Lemon juice – 1 tablespoon
Coriander – for garnishing
PREPARATION
1. In a bowl, add 80 grams sabudana, 500 milliliters water and soak for 2 – 3 hours.
2. Heat 1 teaspoon desi ghee in a pan, add 2 tablespoons peanuts and roast for 2 – 3 minutes on medium heat.
3. Remove it from heat and keep aside.
4. Heat 2 teaspoons desi ghee in a heavy skillet, add 1/2 teaspoon cumin seeds and stir well.
5. Add 1 teaspoon ginger, 1 teaspoon green chili and stir for a minute.
6. Then, add 60 grams potatoes and mix it well.
7. Cover it with lid and cook for about 2 – 3 minutes on medium heat.
8. Open the lid and give it a nice stir.
9. Now, add the soaked sabudana, 1 teaspoon salt and mix it well.
10. Add 700 milliliters water and mix it well.
11. Again cover it with lid and cook for about 10 – 12 minutes on medium heat.
12. Open the lid and give it a nice stir.
13. Add 1/2 teaspoon black pepper, 1 tablespoon coriander, roasted peanuts, 1 tablespoon lemon juice and mix it well.
14. Cook for 2 – 3 minutes on medium heat and remove it from heat.
15. Garnish with coriander.
16. Serve hot.
Benefits of this Recipe:
- Nutrient-Rich: Sabudana (tapioca pearls) is rich in carbohydrates, providing a quick source of energy. Peanuts add plant-based protein, while potatoes contribute essential vitamins and minerals.
- Digestive Aid: The combination of ginger, cumin seeds, and lemon juice aids digestion and may help alleviate digestive discomfort.
- Gluten-Free and Vegan: This recipe is free from gluten and animal products, making it suitable for those with gluten sensitivities or following a vegan lifestyle.
- Balanced Flavors: The subtle heat from green chilies, earthiness from coriander, and tanginess from lemon juice create a harmonious balance of flavors that will tantalize your taste buds.
Nutritive Value (per serving):
- Calories: Approximately 250 kcal
- Protein: 6g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 4g
- Vitamin C: 20% of daily value
- Iron: 10% of daily value
- Potassium: 15% of daily value
Enjoy the wholesome goodness and delightful flavors of this Savory Sabudana Delight, perfect for any time of the day!