Root Veggie Power Soup

Beetroot & Carrot Soup

  • Ingredients:
    • 1 small beetroot, chopped
    • 1 small carrot, chopped
    • Fresh coriander leaves
    • Salt and cumin powder
  • Method: Boil beetroot and carrot until soft. Blend until smooth. Season with salt and cumin powder, and garnish with coriander.
  • Benefits: Rich in antioxidants and fiber, supports detoxification and improves digestion.

Benefits of this Recipe:

  1. Rich in Antioxidants: Beetroot is high in betalains, powerful antioxidants that help reduce inflammation and promote detoxification.
  2. Supports Digestion: The fiber in both beetroot and carrot aids digestion, supporting bowel regularity and gut health.
  3. Detoxifying Properties: Beetroot is known for its ability to support liver function and eliminate toxins from the body.
  4. Boosts Immunity: Both vegetables are rich in vitamins (especially vitamin A and C), helping to enhance immune function.
  5. Promotes Weight Loss: This low-calorie soup is filling due to its high fiber content, making it ideal for weight management.

Nutritive Value (Per Serving):

  • Calories: 70 kcal
  • Protein: 2g
  • Fat: 0.5g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Vitamin A: 50% of the Daily Value (DV)
  • Vitamin C: 10% of the DV
  • Iron: 5% of the DV
  • Calcium: 4% of the DV
  • Potassium: 350 mg

This Beetroot & Carrot Soup is a low-calorie, nutrient-dense option that’s perfect for boosting metabolism, supporting weight loss, and improving overall health with its detoxifying properties.

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