Root Veggie Power Soup
Beetroot & Carrot Soup
- Ingredients:
- 1 small beetroot, chopped
- 1 small carrot, chopped
- Fresh coriander leaves
- Salt and cumin powder
- Method: Boil beetroot and carrot until soft. Blend until smooth. Season with salt and cumin powder, and garnish with coriander.
- Benefits: Rich in antioxidants and fiber, supports detoxification and improves digestion.
Benefits of this Recipe:
- Rich in Antioxidants: Beetroot is high in betalains, powerful antioxidants that help reduce inflammation and promote detoxification.
- Supports Digestion: The fiber in both beetroot and carrot aids digestion, supporting bowel regularity and gut health.
- Detoxifying Properties: Beetroot is known for its ability to support liver function and eliminate toxins from the body.
- Boosts Immunity: Both vegetables are rich in vitamins (especially vitamin A and C), helping to enhance immune function.
- Promotes Weight Loss: This low-calorie soup is filling due to its high fiber content, making it ideal for weight management.
Nutritive Value (Per Serving):
- Calories: 70 kcal
- Protein: 2g
- Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 4g
- Vitamin A: 50% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Iron: 5% of the DV
- Calcium: 4% of the DV
- Potassium: 350 mg
This Beetroot & Carrot Soup is a low-calorie, nutrient-dense option that’s perfect for boosting metabolism, supporting weight loss, and improving overall health with its detoxifying properties.
September 19, 2024
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