Refreshing Moong Sprout Salad
Moong Sprouts Salad
Serving size -1Person
1Bowl =150gm
Ingredients:-
● Raw moong – 20gm
● Tomato – 25gm
● Onion – 20gm
● Cucumber – 50gm
● Coriander leaves – 5gm [2-3stalk]
● Green chilli – 1
● Black salt – For taste
● Black pepper – For taste
● Lemon Juice -2drops
● Dhaniya pudina chutney – [optional]
Method:-
STEP-1 Take soaked and steamed or boiled moong sprouts.
STEP-2 Wash all vegetables.
STEP-3 Peeled and grate the carrot.
STEP-4 Chopped onion, tomato, Cucumber, coriander leaves.
STEP-5 Bring a bowl add all Chopped & grated vegetables.
STEP-6 Add Steamed moong, Black salt, black pepper, green chilli & squeezed lemon juice & mix all ingredients.
STEP-7 Garnish with coriander leaves & lemon drops.
STEP-8 Served it.
Benefits of This Recipe:
- Protein-Packed: Moong sprouts are an excellent source of plant-based protein, promoting muscle health and aiding in tissue repair.
- Rich in Fiber: The combination of vegetables like cucumber, tomato, and onion provides dietary fiber, which supports digestion and helps maintain a healthy weight.
- Low in Calories: This salad is low in calories and contains no added fats or sugars, making it ideal for those watching their calorie intake.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from fresh vegetables, this salad offers a wide array of health benefits, including improved immunity and enhanced skin health.
- Versatile: You can customize this salad by adding your favorite vegetables or toppings, such as avocado, bell peppers, or nuts, to suit your taste preferences.
Nutritive Value (per serving):
- Calories: Approximately 70 kcal
- Protein: 5g
- Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Vitamin A: 20% of Recommended Daily Intake (RDI)
- Vitamin C: 30% of RDI
- Iron: 6% of RDI
- Calcium: 4% of RDI
Enjoy the crisp freshness and nutritional goodness of Refreshing Moong Sprout Salad, a delightful addition to your healthy eating routine.
March 21, 2024
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