Refreshing Cucumber Mint Juice


  • 1 large cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1-2 tablespoons lemon juice
  • 1-2 cups water


  1. Wash the cucumber and mint leaves thoroughly under cold water.
  2. Peel the cucumber and chop it into chunks.
  3. Place the chopped cucumber and fresh mint leaves into a blender.
  4. Add 1-2 tablespoons of lemon juice for a refreshing citrus flavor.
  5. Pour in 1-2 cups of water, depending on how thick you want the juice to be. Start with less water for a thicker consistency and add more as needed.
  6. Blend the ingredients on high speed until smooth and well combined.
  7. Once blended to your desired consistency and taste, pour the juice into glasses.
  8. Garnish with a sprig of fresh mint or a slice of cucumber for an extra touch of freshness.
  9. Serve immediately and enjoy the cool and revitalizing taste of homemade Cucumber Mint Juice.

Note: You can strain the juice through a fine mesh sieve or cheesecloth if you prefer a smoother texture, but it’s not necessary as the cucumber and mint blend well together.

Benefits of This Recipe:

  • Hydration: Cucumber is high in water content, making this juice an excellent choice for staying hydrated throughout the day.
  • Digestive Support: Mint leaves have soothing properties that may help alleviate digestive discomfort and promote healthy digestion.
  • Vitamin C Boost: Lemon juice adds a burst of vitamin C, which supports immune health and provides antioxidant benefits.
  • Low in Calories: This homemade juice is low in calories and free from added sugars, making it a healthy and refreshing alternative to sugary beverages.

Nutritive Value:

  • Cucumber is rich in water, providing hydration, and contains vitamins K and C, as well as minerals like potassium and magnesium.
  • Mint leaves add a refreshing flavor and contain antioxidants and vitamins A and C.
  • Lemon juice contributes vitamin C, antioxidants, and citric acid, which may aid digestion and promote skin health.
  • Water serves as a hydrating base for the juice, supporting overall hydration and helping to flush out toxins from the body.

Enjoy this cool and revitalizing Cucumber Mint Juice as a refreshing beverage option any time of the day. Customize the recipe by adjusting the amount of lemon juice or sweetness to suit your taste preferences.

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