Nourishing Dal Soup

Healthy Moong Dal Soup with Vegetables
Ingredients
1. Moong Dal (Split Green Gram): 1 cup
2. Vegetables: Choose 2-3 from carrots, potatoes, zucchini, spinach, tomatoes, and onions
3. Spices: Turmeric, cumin seeds, ginger-garlic paste, salt
4. Ghee or Oil: For sautéing

Instructions
1. Prepare Dal: Rinse and soak moong dal for 30 minutes. Drain and set aside.
2. Sauté Spices: Heat ghee or oil in a pressure cooker. Add cumin seeds, ginger-garlic paste, and sauté until fragrant.
3. Add Vegetables: Add chopped vegetables and sauté for 2-3 minutes.
4. Add Dal and Water: Add soaked moong dal, water, and turmeric. Pressure cook until dal is tender.
5. Season: Add salt to taste and garnish with fresh herbs like cilantro.

Benefits
1. Protein-Rich: Moong dal is an excellent source of protein.
2. Fiber-Rich: Vegetables add fiber, promoting digestive health.
3. Nutrient-Dense: This soup is packed with vitamins, minerals, and antioxidants.

Enjoy
This healthy moong dal soup is perfect for a nutritious meal. Customize with your favorite vegetables and spices!

Nutritive Value (approximate per serving)
1. Calories: 250-300
2. Protein: 15-20 grams (from moong dal)
3. Fiber: 8-10 grams (from vegetables and dal)
4. Vitamins: A, C, K, and B vitamins
5. Minerals: Iron, potassium, magnesium