Refreshing Chickpea & Veggie Salad
Chickpea & Veggie Salad
Ingredients:
- 1 cup boiled chickpeas
- 1 small cucumber, diced
- 1 small carrot, diced
- 1 small tomato, chopped
- Fresh coriander leaves
- Fresh lemon juice
- Salt and cumin powder
Benefits of this Recipe:
- Rich in Protein: Chickpeas are an excellent source of plant-based protein, which supports muscle growth and repair.
- High in Fiber: The fiber in chickpeas helps regulate digestion and keeps you feeling full longer, aiding in weight loss.
- Boosts Metabolism: Cumin powder enhances metabolism and aids in digestion.
- Nutrient-Rich: The vegetables add vitamins and antioxidants that support overall health and vitality.
- Supports Heart Health: Chickpeas and vegetables are heart-healthy and help maintain balanced cholesterol levels.
Nutritive Value (Per Serving):
- Calories: 150 kcal
- Protein: 8g
- Fat: 2g
- Carbohydrates: 22g
- Fiber: 6g
- Vitamin A: 12% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 8% of the DV
- Iron: 15% of the DV
- Magnesium: 15% of the DV
- Potassium: 350 mg
This Chickpea & Veggie Salad is a wholesome, satisfying option that combines protein, fiber, and essential nutrients, perfect for a healthy, balanced diet.
Benefits: Chickpeas are rich in protein and fiber, making this salad filling and great for weight loss.
September 12, 2024
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