Refreshing Chickpea & Veggie Salad

Chickpea & Veggie Salad

Ingredients:

  • 1 cup boiled chickpeas
  • 1 small cucumber, diced
  • 1 small carrot, diced
  • 1 small tomato, chopped
  • Fresh coriander leaves
  • Fresh lemon juice
  • Salt and cumin powder

Benefits of this Recipe:

  1. Rich in Protein: Chickpeas are an excellent source of plant-based protein, which supports muscle growth and repair.
  2. High in Fiber: The fiber in chickpeas helps regulate digestion and keeps you feeling full longer, aiding in weight loss.
  3. Boosts Metabolism: Cumin powder enhances metabolism and aids in digestion.
  4. Nutrient-Rich: The vegetables add vitamins and antioxidants that support overall health and vitality.
  5. Supports Heart Health: Chickpeas and vegetables are heart-healthy and help maintain balanced cholesterol levels.

Nutritive Value (Per Serving):

  • Calories: 150 kcal
  • Protein: 8g
  • Fat: 2g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Vitamin A: 12% of the Daily Value (DV)
  • Vitamin C: 20% of the DV
  • Calcium: 8% of the DV
  • Iron: 15% of the DV
  • Magnesium: 15% of the DV
  • Potassium: 350 mg

This Chickpea & Veggie Salad is a wholesome, satisfying option that combines protein, fiber, and essential nutrients, perfect for a healthy, balanced diet.

Benefits: Chickpeas are rich in protein and fiber, making this salad filling and great for weight loss.

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