Quick Nutty Banana Delight

Quick Banana Breakfast
Ingredients:
2 bananas, peeled, chopped
1 teaspoon sesame seeds
4 teaspoon roasted peanuts
1 teaspoon flaxseeds, soaked
½ cup any nut milk refer Natural Beverages
Serves: 1
Time: 5 Minutes
Method:
Pour your favorite nut milk in a bowl and add chopped bananas.
Add sesame seeds, flaxseeds and crushed peanuts to this mixture.
Quick Banana breakfast is ready.
Benefits of This Recipe:
- Quick & Easy: Ready in just 5 minutes, it’s perfect for busy mornings.
- Rich in Potassium: Bananas provide essential potassium for heart health and muscle function.
- Good Source of Healthy Fats: Sesame seeds, peanuts, and flaxseeds contribute omega-3 and healthy fats.
- Energy Booster: Bananas and peanuts supply natural sugars and protein to keep you energized.
- Digestive Health: Flaxseeds are high in fiber, promoting better digestion.
- Bone Health: Nut milk and sesame seeds provide calcium and magnesium for strong bones.
- Plant-Based Option: A dairy-free, vegan recipe that’s both nourishing and delicious.
Nutritive Value (Approximate Per Serving):
- Calories: 250-280 kcal
- Protein: 6-8 g
- Carbohydrates: 30-35 g
- Dietary Fiber: 5-7 g
- Healthy Fats: 10-12 g
- Potassium: 15-20% of the daily recommended intake
- Calcium: 10-15% of the daily recommended intake
Enjoy this nutrient-packed and energizing banana breakfast to fuel your day!
January 14, 2025
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