Quick Nutty Banana Delight

Quick Banana Breakfast

Ingredients:

 2 bananas, peeled, chopped
 1 teaspoon sesame seeds
 4 teaspoon roasted peanuts
 1 teaspoon flaxseeds, soaked
 ½ cup any nut milk refer Natural Beverages

Serves: 1
Time: 5 Minutes

Method:

 Pour your favorite nut milk in a bowl and add chopped bananas.
 Add sesame seeds, flaxseeds and crushed peanuts to this mixture.
 Quick Banana breakfast is ready.

Benefits of This Recipe:

  1. Quick & Easy: Ready in just 5 minutes, it’s perfect for busy mornings.
  2. Rich in Potassium: Bananas provide essential potassium for heart health and muscle function.
  3. Good Source of Healthy Fats: Sesame seeds, peanuts, and flaxseeds contribute omega-3 and healthy fats.
  4. Energy Booster: Bananas and peanuts supply natural sugars and protein to keep you energized.
  5. Digestive Health: Flaxseeds are high in fiber, promoting better digestion.
  6. Bone Health: Nut milk and sesame seeds provide calcium and magnesium for strong bones.
  7. Plant-Based Option: A dairy-free, vegan recipe that’s both nourishing and delicious.

Nutritive Value (Approximate Per Serving):

  • Calories: 250-280 kcal
  • Protein: 6-8 g
  • Carbohydrates: 30-35 g
  • Dietary Fiber: 5-7 g
  • Healthy Fats: 10-12 g
  • Potassium: 15-20% of the daily recommended intake
  • Calcium: 10-15% of the daily recommended intake

Enjoy this nutrient-packed and energizing banana breakfast to fuel your day!

Related posts