Protein-Packed Chana Dal

Chana Dal Recipe:
Ingredients:
1. 1 cup chana dal (split Bengal gram)
2. 2 cups water
3. 1 onion, chopped
4. 2 cloves garlic, minced
5. 1 tomato, diced
6. 1 teaspoon cumin seeds
7. 1 teaspoon turmeric
8. Salt, to taste
9. Fresh cilantro, for garnish

Instructions:
1. Rinse chana dal and soak for 30 minutes.
2. Cook dal in pressure cooker with water until soft.
3. Heat oil, add cumin seeds, onion, and garlic.
4. Add tomato and cook until tender.
5. Add cooked dal, turmeric, and salt. Simmer.
6. Garnish with cilantro.

Benefits:
1. High protein content
2. Rich in fiber
3. Good source of iron and potassium

Serve with:
Brown rice, roti, or naan for a nutritious meal.

Benefits:
1. High Protein Content: Supports muscle growth and repair.
2. Rich in Fiber: Promotes digestive health.
3. Good Source of Iron: Essential for healthy red blood cells.
4. Antioxidant Properties: Helps protect against chronic diseases.

Nutritive Value (approximate per serving):
1. Calories: 250-300
2. Protein: 15-20g
3. Fat: 4-6g
4. Fiber: 10-12g
5. Iron: 3-4mg