Nutty Fruity Breakfast Delight

Nutty Milk and Fruits Breakfast

Ingredients:

 1 apple, peeled, chopped
 1 banana, peeled, chopped
 1 kiwi, peeled, chopped
 Add any fruit of your choice
 Few pomegranate seeds
 5 almonds , soaked overnight
 5- 10 pieces of raisins, soaked for 20 minutes
 1-2 cup cashew milk

Serves-2

Time- 10 minutes

Method:

 In a big bowl, combine all the fruits, almonds, and raisins.
 Pour the freshly prepared ‘cashew milk’ over it.
 Enjoy!

Tips:
You may add 1 teaspoon sesame seeds or flax seeds to enhance the nutritional value. During, winter season you may heat the cashew milk (up to 40-42 degree) before pouring over the fruits.

Benefits of This Recipe:

  1. Rich in Nutrients: A wholesome mix of vitamins, minerals, and antioxidants from fruits, nuts, and seeds.
  2. Boosts Energy: Provides a quick energy boost, making it ideal for breakfast or a mid-morning snack.
  3. Heart Health: Almonds and cashew milk contribute to heart health with healthy fats and magnesium.
  4. Improves Digestion: Fruits and raisins offer dietary fiber for better digestion.
  5. Skin Health: Antioxidants in pomegranate seeds and kiwi promote radiant skin.
  6. Strengthens Immunity: Loaded with vitamin C from fruits like kiwi and pomegranate seeds.
  7. Plant-Based Goodness: A perfect dairy-free and vegan-friendly option.

Nutritive Value (Approximate Per Serving):

  • Calories: 220-250 kcal
  • Protein: 5-6 g
  • Carbohydrates: 35-40 g
  • Dietary Fiber: 5-7 g
  • Healthy Fats: 8-10 g
  • Vitamin C: 30-40% of the daily recommended intake
  • Calcium: 15-20% of the daily recommended intake

Enjoy this simple, wholesome, and vibrant start to your day!

Related posts