Nutty Fruity Breakfast Delight

Nutty Milk and Fruits Breakfast
Ingredients:
1 apple, peeled, chopped
1 banana, peeled, chopped
1 kiwi, peeled, chopped
Add any fruit of your choice
Few pomegranate seeds
5 almonds , soaked overnight
5- 10 pieces of raisins, soaked for 20 minutes
1-2 cup cashew milk
Serves-2
Time- 10 minutes
Method:
In a big bowl, combine all the fruits, almonds, and raisins.
Pour the freshly prepared ‘cashew milk’ over it.
Enjoy!
Tips:
You may add 1 teaspoon sesame seeds or flax seeds to enhance the nutritional value. During, winter season you may heat the cashew milk (up to 40-42 degree) before pouring over the fruits.
Benefits of This Recipe:
- Rich in Nutrients: A wholesome mix of vitamins, minerals, and antioxidants from fruits, nuts, and seeds.
- Boosts Energy: Provides a quick energy boost, making it ideal for breakfast or a mid-morning snack.
- Heart Health: Almonds and cashew milk contribute to heart health with healthy fats and magnesium.
- Improves Digestion: Fruits and raisins offer dietary fiber for better digestion.
- Skin Health: Antioxidants in pomegranate seeds and kiwi promote radiant skin.
- Strengthens Immunity: Loaded with vitamin C from fruits like kiwi and pomegranate seeds.
- Plant-Based Goodness: A perfect dairy-free and vegan-friendly option.
Nutritive Value (Approximate Per Serving):
- Calories: 220-250 kcal
- Protein: 5-6 g
- Carbohydrates: 35-40 g
- Dietary Fiber: 5-7 g
- Healthy Fats: 8-10 g
- Vitamin C: 30-40% of the daily recommended intake
- Calcium: 15-20% of the daily recommended intake
Enjoy this simple, wholesome, and vibrant start to your day!
January 14, 2025
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