Healthy Winter Salad Recipe

Ingredients:

Mandatory Ingredients:

Seasonal Vegetables (Choose 2-3):

Instructions:

Soaking:

Soak the chosen vegetables (with peels) in water for 2 hours to cleanse and hydrate them.

Washing:

Wash all vegetables thoroughly under running water to remove any dirt or impurities.

Preparation:

Adding Coconut and Coriander:

Mixing:

Combine all the chopped vegetables, grated coconut, and coriander leaves in a large bowl.

Serving:

Tips:

Consume immediately to retain maximum nutrients and freshness.

This salad is packed with fiber, vitamins, and minerals, making it an excellent choice for lung health and overall well-being!

Rich in Vitamins and Minerals:
- Seasonal vegetables like carrot, beetroot, and radish provide essential vitamins (A, C, and K) and minerals (potassium, magnesium).
Boosts Immunity:
- Indigenous tomatoes and coriander are rich in vitamin C and antioxidants, strengthening the immune system.
Improves Digestion:
- High fiber content from raw coconut and vegetables aids in digestion and supports gut health.
Supports Lung Health:
- Coriander and beetroot help detoxify the body and enhance respiratory health.
Hydration and Detoxification:
- Soaking vegetables retains hydration, and the salad promotes natural detoxification.

This nutrient-packed salad is a perfect addition to your winter meals, offering both flavor and health benefits!

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