1. Grilled Lemon Herb Chicken

Ingredients:

• 1 chicken breast (skinless, boneless)

• Juice of 1 lemon

• 1 tsp olive oil

• 2 garlic cloves (minced)

• 1 tsp dried oregano or thyme

• Salt & pepper to taste

Instructions:

1. Marinate chicken in lemon juice, olive oil, garlic, and herbs for 30 mins.

2. Grill for 6–7 minutes per side or until cooked through.

3. Serve with steamed veggies or a fresh green salad.

Benefits: Low-calorie, rich in antioxidants, boosts metabolism.

• High in lean protein

• Rich in antioxidants (lemon + garlic)

• Boosts metabolism and supports detox

Estimated Nutritive Value (per serving):

• Calories: ~220 kcal

• Protein: ~30g

• Carbohydrates: ~2g

• Fat: ~10g

• Fiber: ~0.5g

 2. Spicy Grilled Chicken with Cucumber

(Yogurt Dip Optional)

Ingredients:

• 1 chicken thigh (boneless, skinless)

• 1 tsp paprika

• ½ tsp cayenne or chili flakes

• 1 garlic clove (minced)

• 1 tsp olive oil

• Salt & pepper

For dip:

• 3 tbsp plain Greek yogurt

• ¼ cucumber (grated)

• Pinch of mint or cumin

Instructions:

1. Rub chicken with spices and oil. Marinate 30 mins.

2. Grill until juicy and charred.

3. Serve with the refreshing yogurt dip.

Benefits: High-protein meal with cooling gut-friendly dip, great for digestion and fat burn.

• High in protein to promote fat loss

• Chili supports metabolism

• Yogurt dip improves digestion and gut health

Estimated Nutritive Value (per serving):

• Calories: ~250 kcal

• Protein: ~27g

• Carbohydrates: ~4g

• Fat: ~13g

• Fiber: ~1g

 3. Grilled Chicken Veggie Skewers

Ingredients:

• 1 chicken breast (cubed)

• Bell peppers, zucchini, onion (chopped)

• 1 tsp olive oil

• 1 tsp cumin + coriander powder

• Pinch of turmeric & black pepper

• Salt to taste

Instructions:

1. Toss chicken and veggies with spices and oil.

2. Skewer them alternately and grill until chicken is done.

3. Serve with lemon wedges.

Benefits: Balanced fiber + protein meal, keeps you full longer with fewer calories.

• High fiber + lean protein = long-lasting satiety

• Antioxidant-rich from colorful vegetables

• Balances blood sugar and boosts immunity

Estimated Nutritive Value (per serving):

• Calories: ~230 kcal

• Protein: ~28g

• Carbohydrates: ~6g

• Fat: ~9g

• Fiber: ~2g

 4. Grilled Chicken with Avocado Mint Chutney

Ingredients:

• 1 chicken breast (skinless, boneless)

• 1 tsp olive oil

• ½ tsp cumin powder

• ½ tsp black pepper

• Salt to taste

For Avocado Mint Chutney:

• ½ ripe avocado

• ½ cup fresh mint leaves

• 1 green chili (optional)

• Juice of ½ lemon

• Salt to taste

• 1–2 tbsp water to blend

Instructions:

1. Marinate chicken with olive oil, cumin, pepper, and salt. Let sit for 20–30 mins.

2. Grill for 6–7 minutes per side or until cooked through.

3. Blend chutney ingredients until smooth.

4. Serve grilled chicken with a generous spoon of chutney and some sautéed greens.

Benefits: Healthy fats from avocado + lean protein = balanced, filling meal that supports fat loss and hormone health.

• Contains healthy fats that support hormone balance

• Mint soothes digestion

• Avocado adds anti-inflammatory benefits

Estimated Nutritive Value (per serving):

• Calories: ~290 kcal

• Protein: ~28g

• Carbohydrates: ~5g

• Fat: ~16g

• Fiber: ~4g