Oats Porridge Recipe

This creamy and nutritious oats porridge is made with almond milk and topped with flax seeds, blueberries, and a dash of honey for a delicious and healthy breakfast option.

Ingredients:

• 1 cup rolled oats
• 2 cups almond milk (or any other plant-based milk)
• 1 tablespoon flax seeds
• 1/2 cup fresh blueberries
• 1 teaspoon honey (optional)
• Pinch of salt (optional)

Instructions:

1. Cook the Oats:
   • In a medium saucepan, combine the rolled oats and almond milk.
   • Add a pinch of salt if desired.
   • Bring the mixture to a gentle boil over medium heat, stirring occasionally.
2. Simmer:
   • Reduce the heat to low and let the oats simmer for about 5-7 minutes, or until they reach your desired consistency. Stir frequently to prevent sticking and to ensure a creamy texture.
3. Prepare the Toppings:
   • While the oats are cooking, prepare the flax seeds and fresh blueberries.
   • Measure out 1 tablespoon of flax seeds and 1/2 cup of blueberries.
4. Assemble the Porridge:
   • Once the oats are cooked, remove the saucepan from the heat.
   • Pour the porridge into serving bowls.
5. Add Toppings:
   • Sprinkle the flax seeds evenly over the porridge.
   • Add the fresh blueberries on top.
   • Drizzle with honey if using.
6. Serve:
   • Serve the porridge immediately while it’s warm.

Tips:

• Optional Additions: Add a dash of cinnamon or a splash of vanilla extract to the oats while cooking for extra flavor.
• Storage: Store any leftover porridge in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of almond milk to regain the creamy consistency.
• Variations: You can also add other toppings like sliced bananas, nuts, or dried fruits for more variety.

Benefits of This Recipe:

1. High in Fiber: Oats and flax seeds provide a good amount of dietary fiber, which aids in digestion and helps keep you full longer.
2. Rich in Antioxidants: Blueberries are rich in antioxidants, which help protect your cells from damage.
3. Heart-Healthy: Oats and flax seeds are known for their heart-healthy properties, including lowering cholesterol levels.
4. Plant-Based: This recipe is vegan and dairy-free, making it suitable for those with dietary restrictions.
5. Nutritious: Almond milk adds calcium and vitamin E, while flax seeds contribute omega-3 fatty acids.

Nutritive Value (Approximate per serving)

• Calories: 250 kcal
• Protein: 6g
• Fat: 8g
• Carbohydrates: 38g
• Fiber: 7g
• Sugars: 7g (including honey, if used)
• Vitamin A: 2% of the daily recommended value (DV)
• Vitamin C: 8% of the DV
• Calcium: 25% of the DV
• Iron: 10% of the DV

Enjoy this wholesome and delicious oats porridge as a nourishing start to your day!