Benefits of This Recipe:

• Digestive Health: Ginger aids digestion and can help alleviate gastrointestinal discomfort.
• Immune Boost: Garlic and ginger are known for their immune-boosting properties, helping to ward off colds and infections.
• Low-Calorie: Cabbage is low in calories but high in fiber, making this soup filling without being heavy.
• Hydration: With its high water content, this soup contributes to hydration.
• Antioxidant-Rich: Garlic and cabbage are rich in antioxidants that help fight inflammation and oxidative stress.

Nutritive Value per Serving (approximate values):

• Calories: 40 kcal
• Protein: 1 gram
• Carbohydrates: 9 grams
• Fiber: 2 grams
• Sugars: 3 grams
• Fat: 0.2 grams
• Vitamin C: 30% of the Daily Value (DV)
• Vitamin K: 20% of the DV
• Manganese: 10% of the DV
• Iron: 4% of the DV

Preparation:

1. Sauté: In a large pot, sauté the chopped onion and minced garlic until translucent.
2. Add Ginger and Cabbage: Add the minced ginger and chopped cabbage to the pot, sautéing for a few more minutes until fragrant.
3. Add Water: Pour in the water and bring the mixture to a boil.
4. Simmer: Reduce the heat to low and let the soup simmer until the cabbage is tender.
5. Season: Season with salt to taste, and if desired, garnish with fresh herbs like parsley or cilantro before serving. Enjoy hot!