Ingredients:

• 4 cups water
• 1 tablespoon peppermint leaves
• 1 teaspoon fennel seeds
• 1 teaspoon cumin seeds
• 1 tablespoon honey (optional, for sweetness)
• 1 lemon, sliced (optional, for taste)

Instructions:

1. Boil the Water:
   • In a large pot, bring 4 cups of water to a boil.
2. Add Ingredients:
   • Once the water is boiling, add the peppermint leaves, fennel seeds, and cumin seeds.
3. Simmer:
   • Reduce the heat and let the mixture simmer for about 10 minutes. This allows the flavors and beneficial properties of the herbs to infuse into the water.
4. Strain the Liquid:
   • After 10 minutes, remove the pot from the heat and strain the liquid into a teapot or large jug.
5. Serve:
   • Pour the tea into cups.
   • If desired, add a slice of lemon and a teaspoon of honey to each cup for added flavor and sweetness.
   • Enjoy the tea warm, ideally after meals to aid digestion.

Benefits: This Digestive Herbal Tea is crafted with ingredients known for their digestive properties. Peppermint leaves help soothe the digestive tract and reduce bloating, fennel seeds aid in relieving gas and improving digestion, and cumin seeds enhance digestive enzyme activity. Drinking this tea after meals can help promote a healthy gut and improve overall digestion.

Nutritive Value (per serving):

• Calories: Approximately 5-10 kcal (without honey), 20-25 kcal (with honey)
• Protein: 0 grams
• Carbohydrates: 1-5 grams (depending on the addition of honey)
• Fiber: 0 grams
• Fats: 0 grams
• Vitamins: Small amounts of vitamins from herbs
• Minerals: Contains trace amounts of iron, magnesium, and calcium from the seeds

Enjoy this Digestive Herbal Tea as a natural way to support your gut health and enhance your digestive well-being!