Chronic Sinus Relief Soup 🌶️

Chronic sinus can be a major stopper in your day-to-day activities, often accompanied by headaches and congestion in the temple area. This specific soup is designed to melt mucus and provide immediate relief from sinus symptoms.

Ingredients:

4 tomatoes
6 garlic cloves
3-4 dried peppers
1 inch ginger
6 cups hot water
Salt to taste
1/4 tsp cayenne pepper
Juice of 1 lemon

Instructions:

In a pot, add 4 chopped tomatoes, 6 garlic cloves, 1 inch of ginger, and 3-4 dried peppers to 6 cups of hot water.
Cover and cook on low flame for 30 minutes.
Mash everything into a fine consistency.
Sieve the pulp to remove any solid bits.
Add salt, 1/4 tsp cayenne pepper, and juice of 1 lemon.
Drink this warm soup 3 times a day for relief. You’ll feel the difference soon!

Garlic: Natural antibiotic that fights infection.
Tomatoes: Rich in antioxidants that reduce inflammation.
Cayenne Pepper: Contains capsaicin, which helps thin mucus and clear sinuses.
Ginger: Soothes inflammation and relieves headaches.
Lemon: Boosts immunity and provides a refreshing tang.

Let this natural treatment be your go-to for sinus relief. Drink up and breathe easy!

Benefits of This Soup:

1. Garlic: Acts as a natural antibiotic, fighting infection and helping to clear up sinus-related issues.
2. Tomatoes: Rich in antioxidants like lycopene, tomatoes help reduce inflammation, which is key in relieving sinus pressure and headaches.
3. Cayenne Pepper: Contains capsaicin, a compound that helps thin mucus, making it easier to clear the sinuses and breathe freely.
4. Ginger: Provides anti-inflammatory properties that soothe irritated sinuses and relieve associated headaches.
5. Lemon Juice: Boosts immunity with its high vitamin C content and adds a refreshing flavor that complements the other ingredients.

Nutritional Value (Per Serving):

• Calories: ~80 kcal
• Protein: ~2g
• Fat: ~0.5g
• Carbohydrates: ~18g
• Fiber: ~4g
• Vitamin C: ~40mg (67% of the daily recommended intake)
• Vitamin A: ~800 IU (16% of the daily recommended intake)
• Iron: ~1mg (5% of the daily recommended intake)
• Potassium: ~500mg (14% of the daily recommended intake)

This soup is low in calories and rich in vitamins and antioxidants, making it an excellent choice for managing sinus symptoms while supporting overall health.