Cinnamon-Almond Smoothie 

Ingredients (Serves 1):

• 10 soaked almonds (peeled)

• 1 teaspoon flaxseeds (soaked for 1–2 hours)

• ½ teaspoon cinnamon powder

• 1 teaspoon chia seeds (soaked for 30 mins)

• 1 cup unsweetened almond milk

• 1–2 soft dates (optional for sweetness)

• 2–3 drops pure vanilla extract (optional)

Method:

1. Peel soaked almonds.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Serve slightly chilled or at room temperature.

Health Benefits:

• PCOS Support: Almonds and flaxseeds support hormone balance with healthy fats and minerals.

• Prebiotic Power: Chia and flaxseed offer gut-friendly fiber that feeds beneficial bacteria.

• Anti-Inflammatory: Cinnamon helps reduce inflammation and stabilize blood sugar.

• IBS-Safe: Gentle on digestion and free from high-FODMAP foods.

• Energy Boosting: A light but sustaining drink for morning or mid-day.

Nutritive Value (Approx per Serving):