Blueberry Almond Butter Smoothie
- Ingredients:
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon almond butter https://www.go-green.info/healthy-recipes/almond-butter/
- 1/2 cup spinach
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon chia seeds (optional)
- Method:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Garnish with a few extra blueberries or a sprinkle of chia seeds if desired.
Benefits of this Recipe:
- Blueberries are rich in antioxidants, supporting brain health and reducing oxidative stress.
- Almond butter provides healthy fats and protein, promoting satiety and supporting heart health.
- Spinach offers vitamins A, C, and K, as well as iron and folate, supporting immune function and bone health.
- Almond milk is a dairy-free alternative rich in calcium and vitamin E, supporting bone health and skin health.
- Chia seeds (optional) are a good source of fiber and omega-3 fatty acids, supporting digestive health and reducing inflammation.
Nutritive Value (approximate values per serving):
- Calories: 250 kcal
- Protein: 7 grams
- Fat: 15 grams
- Carbohydrates: 25 grams
- Fiber: 8 grams
- Vitamin A: 60% DV
- Vitamin C: 40% DV
- Calcium: 30% DV
- Iron: 15% DV
- Omega-3 fatty acids (if using chia seeds): 2 grams
Enjoy this nutritious and satisfying Blueberry Almond Butter Smoothie as a delicious way to nourish your body and indulge in the goodness of wholesome ingredients.
March 28, 2024
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