Blueberry Almond Butter Smoothie

  • Ingredients:
  • Method:
    1. Add all ingredients to a blender.
    2. Blend until smooth and creamy.
    3. Garnish with a few extra blueberries or a sprinkle of chia seeds if desired.

Benefits of this Recipe:

  • Blueberries are rich in antioxidants, supporting brain health and reducing oxidative stress.
  • Almond butter provides healthy fats and protein, promoting satiety and supporting heart health.
  • Spinach offers vitamins A, C, and K, as well as iron and folate, supporting immune function and bone health.
  • Almond milk is a dairy-free alternative rich in calcium and vitamin E, supporting bone health and skin health.
  • Chia seeds (optional) are a good source of fiber and omega-3 fatty acids, supporting digestive health and reducing inflammation.

Nutritive Value (approximate values per serving):

  • Calories: 250 kcal
  • Protein: 7 grams
  • Fat: 15 grams
  • Carbohydrates: 25 grams
  • Fiber: 8 grams
  • Vitamin A: 60% DV
  • Vitamin C: 40% DV
  • Calcium: 30% DV
  • Iron: 15% DV
  • Omega-3 fatty acids (if using chia seeds): 2 grams

Enjoy this nutritious and satisfying Blueberry Almond Butter Smoothie as a delicious way to nourish your body and indulge in the goodness of wholesome ingredients.

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