Berry Oatmeal


  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp chia seeds


  1. In a small pot, bring the water to a boil.
  2. Add the rolled oats to the boiling water.
  3. Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
  4. Add the mixed berries.
  5. Cook for another 2-3 minutes until the berries are soft and the oatmeal is thick.
  6. Stir in the chia seeds and mix well.
  7. Remove from heat and let it sit for a minute.
  8. Serve warm.

Benefits of Berry-Chia Oatmeal

  1. Kidney-Friendly: Made with water instead of milk, making it suitable for CKD patients.
  2. Rich in Antioxidants: Mixed berries provide a high dose of antioxidants, which help reduce inflammation and support overall health.
  3. High Fiber: Oats and berries contribute to dietary fiber, aiding in digestion and maintaining a healthy weight.
  4. Heart-Healthy: Oats are known to lower cholesterol levels, supporting cardiovascular health.
  5. Hydration and Omega-3: Chia seeds help maintain hydration and provide omega-3 fatty acids, which are beneficial for heart and brain health.
  6. Natural Sweetness: The natural sweetness of berries reduces the need for added sugars.

Nutritive Value (Approximate per Serving)

  • Calories: 200 kcal
  • Protein: 6g
  • Carbohydrates: 38g
    • Dietary Fiber: 8g
    • Sugars: 6g (from berries)
  • Fat: 4g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 2mg
  • Potassium: 150mg
  • Calcium: 70mg
  • Iron: 2mg

This berry-chia oatmeal recipe is a perfect blend of flavors and nutrients, providing a balanced and health-supportive breakfast option that is particularly beneficial for those managing CKD. It offers a good mix of carbohydrates, fiber, antioxidants, and healthy fats to start your day right.

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