Berry Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
Instructions:
- In a small pot, bring the water to a boil.
- Add the rolled oats to the boiling water.
- Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
- Add the mixed berries.
- Cook for another 2-3 minutes until the berries are soft and the oatmeal is thick.
- Stir in the chia seeds and mix well.
- Remove from heat and let it sit for a minute.
- Serve warm.
Benefits of Berry-Chia Oatmeal
- Kidney-Friendly: Made with water instead of milk, making it suitable for CKD patients.
- Rich in Antioxidants: Mixed berries provide a high dose of antioxidants, which help reduce inflammation and support overall health.
- High Fiber: Oats and berries contribute to dietary fiber, aiding in digestion and maintaining a healthy weight.
- Heart-Healthy: Oats are known to lower cholesterol levels, supporting cardiovascular health.
- Hydration and Omega-3: Chia seeds help maintain hydration and provide omega-3 fatty acids, which are beneficial for heart and brain health.
- Natural Sweetness: The natural sweetness of berries reduces the need for added sugars.
Nutritive Value (Approximate per Serving)
- Calories: 200 kcal
- Protein: 6g
- Carbohydrates: 38g
- Dietary Fiber: 8g
- Sugars: 6g (from berries)
- Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 2mg
- Potassium: 150mg
- Calcium: 70mg
- Iron: 2mg
This berry-chia oatmeal recipe is a perfect blend of flavors and nutrients, providing a balanced and health-supportive breakfast option that is particularly beneficial for those managing CKD. It offers a good mix of carbohydrates, fiber, antioxidants, and healthy fats to start your day right.
May 23, 2024
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