When You Take Hot Showers Before Bed

If you have trouble relaxing or falling asleep at night. A hot shower can help can help with calming the nervous system, Aiding in muscle relaxation, help relief respiratory symptoms, Helping with skin blemishes.

Hot showers can relieve tension and soothe stiff muscles. If you have a powerful shower head, even better! Let the hot water work like a mini massage on your shoulders, neck, and back.

Studies have shown that taking a hot shower can amp up your oxytocin levels and ease anxiety. Anyone working with stress can use more of the love hormone in their life!

A hot shower also acts as a natural decongestant to relieve cold symptoms, since the hot steam moisturizes nasal passages.