Insomnia Natural Treatment and Solution
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
Solution for Sleepless night
*Stop using your mobile 1 hour before sleeping.
*Keep your worries aside and take a deep breath for at least 10 mins and relax your mind.
*Stop thinking about what happened today, You cannot change it, it is a part of your past now, learn from it and move on in life, life doesn’t end here.
*Think about the less fortunate and thank God for everything you have.
Improve Sleeping quality and quantity
How do Improve sleeping quality and quantity?
When you eat 2 kiwis one hour before bed. Eating 2 kiwis on a daily basis was linked to substantial improvements in both sleep quality and sleep quantity because kiwi fruit is high in serotonin, the happy hormone.
Unable To Sleep
If you are unable to sleep think of any problem. Write that problem on paper and throw it in the dustbin within 10 minutes your problem goes away and you will sleep.
Tiredness
Putting a spoonful of ghee in a glass of sweet milk while sleeping at night, remove dryness and weakness of the body, and lead to deep sleep strengthening the digestive system. Increasing the metabolism helps in reducing the joint pain gives healthy skin, and helps reduce the stress in your body.
Sleep Faster
February 22, 2021
0
