Spinach-Coconut Vitality Bowl

BEST FOR

Breakfast

INGREDIENTS

SERVES 2

• 4 frozen bananas
• ¾ cup shredded coconut
• 2 cups of spinach
• 4 dates, seedless
• ½ teaspoon cinnamon powder
• 2 teaspoons lemon juice Topping
• any seasonal fruits & nuts

PRE-PREPARATION

Take the bananas, peel, slice and put in the freezer for about 6 hours.

Method

1.  Place all the ingredients in a blender and blend until smooth.
   2. Pour into bowls and top with fresh seasonal fruits and nuts of your choice.
   • Tip Make sure to freeze your bananas for at least 6 hours. If you don’t freeze them, you will not get a good texture.

Benefits of This Recipe:

• Rich in Antioxidants: Spinach and cinnamon are loaded with antioxidants, which help combat oxidative stress and support overall health.
• High in Fiber: Dates, bananas, and spinach provide dietary fiber, aiding digestion and promoting a feeling of fullness.
• Boosts Energy: The natural sugars in bananas and dates provide a quick energy boost, making this bowl perfect for a pre-workout meal.
• Supports Heart Health: Coconut and spinach contribute to heart health by providing healthy fats and essential nutrients like potassium and magnesium.
• Promotes Skin Health: The vitamin C in spinach and lemon juice helps boost collagen production, which is essential for healthy skin.

Nutritive Value (Approximate per Serving):

• Calories: 350-400 kcal
• Protein: 4-6 g
• Carbohydrates: 75-85 g
• Dietary Fiber: 8-10 g
• Sugars: 45-50 g (natural sugars from bananas and dates)
• Fat: 8-10 g (mostly from coconut)
• Vitamin A: 2000-2500 IU (from spinach)
• Vitamin C: 25-30 mg (from spinach and lemon juice)
• Potassium: 900-1000 mg (from bananas and spinach)