Green Glow Refresher


  • 2 celery stalks
  • 1 cup spinach leaves
  • 1 small green apple, cored and chopped
  • 1/2 lemon, peeled and seeds removed


  1. Wash all the ingredients thoroughly.
  2. Chop the celery stalks, spinach leaves, green apple, and peeled lemon into smaller pieces.
  3. Feed the ingredients through a juicer one by one.
  4. Once juiced, give the juice a gentle stir to mix the flavors.
  5. Serve immediately over ice if desired.


  1. Nutrient-Rich: This juice is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and antioxidants, promoting overall health and well-being.
  2. Hydration: With its high water content from celery, apple, and lemon, this juice helps keep you hydrated throughout the day.
  3. Alkalizing: The combination of alkaline-forming celery and lemon helps balance the body’s pH levels, supporting a healthy internal environment.
  4. Digestive Health: The fiber from celery and spinach aids digestion and promotes regular bowel movements, supporting gastrointestinal health.
  5. Antioxidant Boost: Spinach and apple provide a rich source of antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals.

Nutritive Value (approximate):

  • Calories: 90 kcal
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 2 g
  • Fat: 0.5 g
  • Vitamin A: 4000 IU (80% DV)
  • Vitamin C: 65 mg (72% DV)
  • Vitamin K: 350 mcg (291% DV)
  • Folate: 120 mcg (30% DV)
  • Potassium: 500 mg (11% DV)
  • Calcium: 120 mg (10% DV)
  • Iron: 2 mg (11% DV)
  • Magnesium: 50 mg (12% DV)

These values are approximate and can vary based on factors like the size and ripeness of the produce used. Enjoy this Green Vitality Booster as part of a balanced diet for a refreshing and nutrient-packed drink!

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