Vegetable Crudités

Ingredients
4 or 5 raw vegetables such as:
1 carrots
3 florets broccoli
2-inch slice of cucumber,
1 stick celery
1/2 red pepper
Preparation
Time: 5 minutes
Calories: 100
Wash and chop the veg. Serve and graze on them. You can eat
with salsa or hummus – this increases the calorie and fat intake
though.
Nutritional Benefits
With such a high nutritional profile, your veg crudités are like a
nutritional insurance policy. Eating 5 raw vegetables every day will
help you look younger, feel healthier and prevent and ease
symptoms of disease or illness.
July 19, 2023
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