Pre-Breakfast Juices

To begin your day on the right foot, we recommend consuming a light and detoxifying drink. Just like starting a car in first gear and gradually shifting to higher gears, our body also needs a gentle start. Detox juices start the process that helps you cleanse your body. However, it’s important to wait for at least two hours before having breakfast after consuming a detox juice. This is because the juices require time to do their job inside your body, and having food right after may disrupt the cleansing process.

1st Option (Best Option)

Ash Gourd Juice

Ash gourd (safed petha) is one of the most detoxifying vegetables in nature. When it enters the body, it starts to absorb the toxins, and when it leaves the body, it carries away the toxic waste. It is like a sponge for the digestive system.

Ash gourd is easy to find at most vegetable vendors. It belongs to the gourd family, and is called the ‘winter melon’. Don’t worry the taste of ash gourd juice is not bitter. It’s quite bland, like water.

INGREDIENT

Ash gourd (safed petha)

METHOD

Remove the peel of the ash gourd, and remove all the seeds from inside.
Cut the remaining flesh into pieces and juice it. Drink about 1 glass of this juice every morning.

2nd Best option

Ash Coco Juice

If, by chance, you’re not fond of the flavor of ash gourd, or you intend to offer it to kids, you can dilute the ash gourd juice with an equal portion of coconut water.

INGREDIENTS

50% ash gourd juice
50% coconut water

METHOD

Mix the ash gourd juice with an equal amount of coconut water.
Drink about 400 ml (1 glass) of this juice every morning.

3rd Best Option

Coconut Water

In Sanskrit, coconut is referred to as “Shree Phal” due to its therapeutic qualities. It is the only fruit to receive the title, “Shree.” Coconut water is also a natural laxative. It is important to use fresh coconut water, instead of packaged or bottled versions. If coconut water is not accessible, you can consume the juice of green vegetables, like celery, cucumber, bottle gourd, and spinach.

INGREDIENT

400 ml (about 1 glass) of coconut water

Read Benefits

Benefits of Ash Gourd

Ash gourd, also known as winter melon or white gourd, is a type of fruit that is commonly used in various culinary and traditional medicinal practices in several Asian countries. It offers several potential health benefits, including:

Low in Calories: Ash gourd is a low-calorie fruit, making it a suitable addition to a weight loss or calorie-controlled diet.
Hydration: It has a high water content, which can help keep you hydrated.
Rich in Nutrients: Ash gourd contains vitamins and minerals such as vitamin C, vitamin B1, vitamin B3, and calcium.
Dietary Fiber: It is a good source of dietary fiber, which can aid in digestion and promote regular bowel movements.
Antioxidant Properties: The fruit contains antioxidants that can help protect cells from oxidative damage caused by free radicals.
Anti-Inflammatory: Some studies suggest that ash gourd may have anti-inflammatory properties, which can be beneficial for various health conditions.
Potential for Weight Management: Due to its low calorie and high water content, ash gourd may help with weight management and appetite control.
Traditional Medicine: In traditional Ayurvedic and Chinese medicine, ash gourd has been used for various purposes, including as a remedy for digestive issues, urinary problems, and to alleviate symptoms of diabetes.
Cooling Effect: In traditional medicine, ash gourd is considered a cooling food, which means it may help cool the body and reduce excess heat during hot weather.
Skin Benefits: Some people use ash gourd extracts topically to improve skin health and reduce skin issues like acne and blemishes.

It’s worth noting that while ash gourd offers potential health benefits, individual responses may vary. Additionally, the fruit is often used in traditional remedies, and more scientific research is needed to better understand and confirm its therapeutic properties. If you have specific health concerns or are considering using ash gourd for medicinal purposes, it’s advisable to consult with a healthcare professional or a qualified herbalist.

Benefits of Ash Gourd Juice

Ash gourd juice, derived from the pulp of the ash gourd (winter melon), is consumed for its potential health benefits. Here are some of the benefits associated with drinking ash gourd juice:

Hydration: Ash gourd juice has a high water content, which can help keep you well-hydrated, especially during hot weather.
Weight Management: Due to its low-calorie content and high water content, ash gourd juice can be a refreshing, low-calorie beverage to support weight management and appetite control.
Digestive Health: Ash gourd juice is known to be beneficial for digestion. It contains dietary fiber that can help regulate bowel movements and prevent constipation.
Detoxification: Some people believe that ash gourd juice can help in detoxifying the body by aiding the removal of toxins and waste products from the system.
Cooling Effect: In traditional Ayurvedic medicine, ash gourd is considered a cooling food, and consuming its juice is thought to help reduce excess heat in the body and provide relief from heat-related issues, especially during the summer.
Nutrient Intake: Ash gourd juice provides essential vitamins and minerals, including vitamin C, vitamin B1, and calcium, which can contribute to overall well-being.
Stress Reduction: Ash gourd juice is sometimes used to help reduce stress and anxiety, as it is believed to have a calming effect on the nervous system.
Urinary Health: Some traditional remedies suggest that ash gourd juice can be beneficial for urinary issues and may help in reducing the symptoms of conditions like urinary tract infections (UTIs).
Skin Health: Applying ash gourd juice topically on the skin is believed to have skin-nourishing and rejuvenating properties, potentially helping to reduce skin issues such as acne and blemishes.

It’s important to note that while ash gourd juice is consumed for these potential benefits, scientific research is still limited, and individual responses may vary. If you are considering adding ash gourd juice to your diet for specific health reasons, it’s a good idea to consult with a healthcare professional or a qualified herbalist to ensure it is suitable for your particular health needs and to discuss any potential interactions with other medications or conditions.

Ash Coco Juice Benefits

Ash coconut juice, also known as ash coconut water or activated charcoal coconut water, is a beverage that combines the natural properties of coconut water with activated charcoal. Activated charcoal is charcoal that has been treated to make it more porous, which can help it bind to toxins and impurities. Here are some potential benefits associated with ash coco juice:

Detoxification: Activated charcoal is often used as a detoxifying agent due to its ability to bind to toxins and chemicals in the digestive system. When combined with coconut water, it may help flush out harmful substances from the body.
Digestive health: Some people use activated charcoal to alleviate digestive discomfort, such as gas and bloating. Ash coconut juice may offer relief for those with mild digestive issues.
Hydration: Coconut water is a natural electrolyte-rich beverage, and it can help with rehydration, especially after exercise or when you’re feeling dehydrated.
Skin benefits: Activated charcoal is sometimes used in skincare products because it may help draw out impurities from the skin. Consuming ash coco juice might support clearer skin from the inside out.
Hangover relief: Some people use activated charcoal to alleviate the symptoms of a hangover, such as headaches and nausea. The combination with coconut water can help replenish lost fluids and electrolytes.

It’s important to note that while these potential benefits are often associated with ash coco juice, more research is needed to confirm its effectiveness for specific health purposes. Also, activated charcoal can interact with certain medications and should be used with caution. If you’re considering adding ash coco juice to your diet for any specific health reason, it’s advisable to consult with a healthcare professional to ensure it’s safe and appropriate for your circumstances.

Coconut Water Benefits

Coconut water is the clear liquid found inside young green coconuts, and it is a popular natural beverage in many tropical regions. It offers various potential health benefits:

Hydration: Coconut water is an excellent source of electrolytes, including potassium, sodium, and magnesium. It is often used to rehydrate the body and restore electrolyte balance, making it a good choice for post-exercise recovery or rehydration in hot weather.
Low in calories: Coconut water is relatively low in calories and contains no fat, making it a healthier choice compared to many sugary beverages. It can be a part of a calorie-conscious diet.
Good source of potassium: Coconut water is rich in potassium, an essential mineral that helps maintain proper muscle and nerve function, regulates blood pressure, and supports overall cardiovascular health.
Natural source of hydration for athletes: Athletes sometimes use coconut water as a natural alternative to commercial sports drinks because of its electrolyte content, which can help prevent dehydration during intense physical activity.
May aid digestion: Some people find that coconut water can soothe an upset stomach and support digestive health. It is naturally high in fiber and can help alleviate constipation.
Antioxidant properties: Coconut water contains antioxidants, such as vitamin C, and certain compounds like cytokinins, which may help protect the body from oxidative stress and reduce the risk of chronic diseases.
Skin health: Some individuals use coconut water as a topical treatment for skin conditions due to its hydrating and soothing properties. When consumed regularly, it can also contribute to healthy, radiant skin.
Blood pressure regulation: The potassium content in coconut water may help lower blood pressure, making it beneficial for those with hypertension.
Kidney health: Some studies suggest that coconut water may have a beneficial effect on kidney function and reduce the formation of kidney stones.
Weight management: Due to its low-calorie content and natural sweetness, coconut water can be a good choice for those looking to manage their weight and reduce calorie intake.

While coconut water offers several potential health benefits, it’s essential to choose natural, pure coconut water without added sugars or flavors to maximize these benefits. Keep in mind that individual responses may vary, so it’s a good idea to incorporate them into a balanced diet and consult with a healthcare professional if you have specific health concerns or dietary restrictions.

Coconut Water At Empty Stomach Benefits

Consuming coconut water on an empty stomach can have several potential benefits, as it provides hydration and essential nutrients to kickstart your day. Here are some of the advantages of drinking coconut water on an empty stomach:

Hydration: Coconut water is an excellent natural source of hydration due to its high water content and electrolytes, such as potassium, sodium, and magnesium. Drinking it in the morning helps replenish fluids lost during the night and rehydrates your body.
Electrolyte balance: Coconut water can help restore the balance of electrolytes, which is especially important after a night’s sleep. This can help with muscle function, nerve signaling, and overall well-being.
Energy boost: The natural sugars in coconut water, particularly glucose and fructose, provide a quick source of energy. It can give you a natural energy boost to start your day without the crash associated with some sugary drinks.
Digestive health: Coconut water is known to be gentle on the stomach and may aid in digestion. It can help prevent indigestion and provide relief from acidity and other digestive discomforts.
Weight management: Coconut water is low in calories and fat, making it a good choice for those looking to manage their weight. Drinking it on an empty stomach can help you feel full, potentially reducing overall calorie intake.
Skin health: The hydration provided by coconut water can contribute to healthier and clearer skin. It can help maintain skin’s moisture and radiance, reducing the appearance of dryness and blemishes.
Detoxification: Some people use coconut water as part of a detox regimen, as it is believed to help flush toxins from the body. Consuming it on an empty stomach can support this process.
Blood pressure regulation: The potassium content in coconut water may help lower blood pressure, which can be beneficial for individuals with hypertension.
Urinary tract health: Coconut water is considered a natural diuretic and may support kidney function and reduce the risk of kidney stones.
Antioxidant properties: Coconut water contains antioxidants, such as vitamin C, that can help combat oxidative stress and reduce the risk of chronic diseases.

It’s important to note that while drinking coconut water on an empty stomach can be beneficial for many people, individual responses may vary. Some individuals may experience stomach discomfort if they consume large quantities of coconut water, so it’s a good idea to start with a moderate amount and see how your body reacts. Additionally, choose natural, unsweetened coconut water for the best health benefits, as flavored or sweetened varieties may contain added sugars or artificial ingredients.

November 7, 2023 0