Jamun Bliss Smoothie Bowl

Best For


Serves 1

Time: 40 mins

“The vibrant purple color, along with the burst of jaamun makes this bowl a treat for the senses. Top with contrasting colored fruits and share with your loved ones.”



• ½ kg whole Jamun or
• 1½ cups de-seeded Jamun
• 2 frozen bananas
• 10 soaked almonds
• 3 dates, de-seeded
• ½ cup water


• any fruits, nuts, and seeds


• Take 2 bananas, peel, slice, and put them in the freezer for about 6 hours.
• Soak 10 almonds in water for about 6 hours.


1. Remove the seeds from the jaamun.
2. Place all the smoothie ingredients in a blender and blend until smooth.
3. Pour the smoothie into bowls and top with fruits and nuts of your choice.

Benefits of This Recipe:

  • Antioxidant-Rich: Jamun is packed with antioxidants like anthocyanins, which help fight oxidative stress and inflammation in the body.
  • Nutrient-Dense: This smoothie bowl offers a variety of essential nutrients from fruits, nuts, and seeds, including vitamins, minerals, and healthy fats.
  • Energy Boost: The natural sugars from Jamun, bananas, and dates provide a quick energy boost, making this smoothie bowl a perfect choice for breakfast or a mid-day snack.
  • Gut Health: The fiber content from Jamun, bananas, and dates, combined with the gut-friendly almonds, supports digestive health and promotes satiety.

Nutritive Value (Per Serving):

  • Calories: Approximately 300 kcal
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Vitamin C: 30% of the Daily Value (DV)
  • Potassium: 20% DV
  • Calcium: 15% DV
  • Iron: 10% DV

Enjoy this Jamun Bliss Smoothie Bowl as a delightful and nutritious addition to your diet, providing a boost of energy and wellness with every spoonful!

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