Nutrient-Packed Vegetable Delight Soup



Winter Breakfast
Lunch or Dinner


TIME: 40 mins



•  ¼ teaspoon grated ginger
•  1 cup sweet corn
•  ¼ cup small-chopped carrot
•  ¼ cup small-chopped capsicum
•  ¼ cup small-chopped green beans
•  ¼ cup small-chopped potato

Other Ingredients

•  3 cups water
•  1 teaspoon jaggery powder (optional)
•  ½ teaspoon black pepper powder
•  2 teaspoons lemon juice
•  1 teaspoon rock salt


•  2 tablespoons chopped coriander


1. Heat a pot. Add the grated ginger and roast for a few seconds. Add all the vegetables and roast for 2 minutes, until slightly cooked.
2. Pour 3 cups of water into the pot, and stir. Cover, and let it cook for 15 minutes on medium flame until cooked.
3. Take out ¾ cup of the cooked vegetable mixture. Transfer it to a blender, and blend until smooth.
4. Transfer the blended mixture back into the same pot, and stir well. Let it boil for 5 more minutes until the soup thickens a little.
5. Switch off the stove. Add all the remaining ingredients, and stir.
6. Serve warm, and enjoy.

Benefits of this Recipe:

  1. Nutrient-Rich: Packed with a variety of vegetables, this soup provides essential vitamins, minerals, and antioxidants to support overall health and well-being.
  2. Immune Boosting: The combination of ginger, black pepper, lemon juice, and rock salt helps boost the immune system, making it an excellent choice during cold and flu season.
  3. Digestive Support: The fiber-rich vegetables and gentle spices in this soup aid digestion and promote gut health.
  4. Low-Calorie: With minimal added fats and sugars, this soup is a guilt-free option for those looking to maintain a healthy weight or support weight loss goals.
  5. Versatile: Customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.

Nutritive Value (per serving):

  • Calories: Approximately 120 kcal
  • Carbohydrates: 25g
  • Protein: 3g
  • Fat: 1g
  • Fiber: 5g
  • Vitamin A: 150% DV
  • Vitamin C: 70% DV
  • Iron: 10% DV
  • Calcium: 6% DV

Enjoy this wholesome and delicious vegetable soup as a nourishing meal or a comforting snack, perfect for any time of the day.

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